How to get a six pack? Ultimate Abs Workout

Hey, looking for the best abs workout? You are at right place here we will share some abs workout with you. By doing these workouts you will get amazing ripped abs. Then you can impress any girl. You only need to remove your t-shirt, and girls will be mad at you. Jokes apart, before starting this workout session let we know about abdominals. Because it is good to know everything about the things we want.

Abdominals are the group of muscles that lies between your chest and belly bottom. They perform necessary functions such as protecting internal organs and offering postural support among others.

Now we will tell you the ultimate Abs workouts.

Abs Workout Jeff Seid
Jeff Seid Abs  

Things to know about this abs workout routine

  • All the workouts of abs given here are simple and so much effective. You can do them at home because they don’t require any equipment.
  • You don’t need to do 100 of crunches every day by following this abs workout you can get amazing abs.
  • You don’t need to be on diet for abs. Because when we do workout our muscles require food to recover again. So eat healthily.
  • When you train hard, you must rest as well. The harder you train more rest is needed by your muscles to enable recovery. Do proper rest.

Best Abs Exercise Without Equipment

Want six pack abs? Then you don't need to go to the gym. By doing theses simple abs exercises you can get them at home:

1. Elbow to Knee Abs Exercise

Elbow to Knee Abs Exercise
Elbow to Knee Abs Exercise
This is also an amazing workout for abs.
  • Sets- 3-4 
  • Reps-10-15 
  • Rest between sets- 30 seconds 

Steps to do the elbow to knee abs workout:
  • Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position. 
  • Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee. 
  • Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.

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2. Down Dog Taps Abs Workout

It is our second workout for abs.
down dog taps abs workout
Down Dog Taps abs workout
  • Sets- 4-5 
  • Reps-8-10 
  • Rest between sets- 30 seconds 
Steps to do down dog taps abs workout:
  • Start in down dog. 
  • Lift your right hand off the floor and reach toward your left ankle (gently tapping the front of your foot or ankle if possible). 
  • Return right hand to the floor and repeat with the opposite arm. Stay in Down Dog throughout the entire exercise.

3. Plank Ups Abs Workout

Feeling tired? Wake up guys here is our third awesome workout for abs. It's my favorite exercise for Abs.
  • Sets- 4-5 
    Plank Ups Abs Workout
    Plank Ups Abs Workout
  • Reps- 10-12 
  • Rest between sets- 30-40 seconds 
Steps to do the Plank Ups Abs Workout:
  • Start in a high plank. Bend one arm to bring the elbow and forearm to the floor.
  • Bring the other arm down so you are in a forearm plank.
  • Push back up to the start position, placing each hand where your elbows were.
  • Repeat this movement, alternating which side you lower first with each rep.


4. Planks

This is the basic plank abs workout. The above exercise is the variation of this exercise. It is also a most effective exercise for abs.
Plank Abs Workout
Planks Abs Workout
  • Sets- 4-5 
How to do Planks:
  • Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder. 
  • Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.


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5. Side Bridge Ab Workout

This is our last ab exercise. The main muscle worked in this exercise is your abdominal. 
  • Sets- 4-5 
    Side Bridge Abs Workout
    Side Bridge Abs Workout
  • Reps- 10-12 
  • Rest between sets- 30 seconds 
How to do Side bridge ab workout:
  • Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold the position for two to four seconds. 
  • Repeat on the other side. Build up to at least 60 seconds on each side of your body!

Conclusion- All the given workout for abs are effective and can be done at home without any equipment. Getting abs is not a short time process. Abs are the muscles which take the time to develop. So exercise regularly and eat healthily. All the best!

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