Hrithik Roshan Workout Routine and Diet Plan

Hrithik Roshan is a Popular muscular Indian actor appears in Bollywood movies. He is the best dancer and highest paid actor in India. Hrithik Roshan won many awards including six film fares.

Apart from his biography, he is best known for his ripped, muscular physique. He does lots of workout and training to maintain his physique. Additionally, Hrithik says that training is important but diet is also important than training.

Hrithik Roshan is the true inspiration for the persons who want a great physique. I got his workout routine after doing lots of research on the internet. Here are the workout and diet of Hrithik Roshan.

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Hrithik Roshan Workout Routine

Hrithik Roshan Workout Routine 

Finally, you are at the important section of this article. Here I will share the workout routine of Hrithik Roshan: 

Hrithik Roshan Back, Chest, and Calves Workout- Monday

  • Dumbbell bench press: 4 sets of 8-10 reps 
  • Incline dumbbell press: 4 sets of 8-10 reps
  • Underhand cable pulldowns: 4 sets of 8-10 reps
  • Bent over barbell row: 4 5 sets of 8 to 10 reps
  • Hyperextensions (Back Extensions): 4 sets of 8-10 reps
  • Seated calf raise: 4 sets of 20 reps

Hrithik Roshan Legs Workout- Tuesday

  • Leg press: 4 sets of 10-12 reps
  • Seated leg tucks: 4 sets of 12 reps
  • Lying leg curls: 4 sets of 12 reps
  • Leg extensions: 4 sets of 20 reps
  • Hack squat: 4 sets of 12 reps
Hrithik Roshan Workout
Hrithik Roshan Workout

Hrithik Roshan Shoulders, Abs, and Calves Workout- Wednesday

  • Seated barbell military press: 4 sets 8-10 reps
  • Side lateral raises: 4 sets 8-10 reps
  • Upright barbell row: 4 sets 8-10 reps
  • Reverse flyes: 4 sets 10-15 reps
  • Weighted sit-ups with bands: 4 sets 10-12 reps
  • Seated calf raise: 4 sets 8-10 reps
  • Standing calf raises: 4 sets 12 reps

Hrithik Roshan Arms Workout- Thursday

  • Straight arm dumbbell pullover: 3 sets 10-12 reps
  • Cable rope overhead triceps extensions: 4 sets 12 reps
  • Cable lying triceps extension: 4 sets 10-12 reps
  • Standing bent-over one-arm dumbbell triceps extension: 4 sets 10-12 reps
  • Straight arm pulldown: 4 sets of 10-12 reps
  • Concentration curls: 4 sets 10-12 reps
  • Dumbbell alternate bicep curl: 4 sets 10-15 reps
  • Standing biceps cable curl: 4 sets 10-12 reps

Hrithik Roshan Abs
Hrithik Roshan Abs

Hrithik Roshan Diet

Diet plays an important role in bodybuilding. Hrithik Roshan changes his diet plan according to his body requirements. He includes protein, minerals, and carbohydrates in his meals. Here is the list of some foods that Hrithik includes in his meals:
  • Protein Supplements
  • Oatmeal
  • Turkey
  • Fish
  • Salads
  • Steak
  • Egg Whites
  • Brown Rice

Hrithik Roshan Physique:

  • Height: 180 CM
  • Weight: 80 KG

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