Lazar Angelov Workout Routine

Lazar Angelov is a bodybuilder and a professional personal trainer. Before becoming a bodybuilder Lazar was a professional basketball player for 10 years. When Lazar was 18 years old he spent 1 ½ year in the army, where he started bodybuilding. After that bodybuilding become the part of his life. He certified by National Sports Academy for a personal trainer. Lazor helped many people to reach their potential in developing their bodies.
In 2006 he takes part in many bodybuilding competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with the balanced physique and incredible definition.
Lazar Angelov
Lazar Angelov

Lazar Angelov Workout Routine

Lazor Angelov has very ripped and muscular physique. Every boy see the dreams to make physique like Lazar Angelov. He his very conscious about his workout and diet. Everyone can make the body like Lazar Angelov by doing regular workout and eating the healthy diet.

Lazar Angelov Chest and Triceps Workout Routine

  • Dumbbell Incline Presses: 4 Sets with 10-12 reps
  • Dumbbell Incline Flyes: 4 Sets with 10-12 reps
  • Hammer Strength Bench Presses: 3 Sets with 10-12 reps
  • Pec Decks: 7 Sets with 10-12 reps
  • Push Downs of Rope Attachment: 3 Sets with 10-12 reps
  • Dips: 3 Sets with 10-12 reps
  • Close-Grip Bench Presses: 3 Sets of with 10-12 reps
  • Lying Triceps Extensions: 7 Sets with 10-12 reps

Lazar Angelov Shoulder Workout Routine
Lazar Angelov Shoulder Workout Routine

Lazor Angelov Hamstrings, Calves and Quads Workout Routine

  • Stiff-Leg Deadlifts: 4 Sets with 8-10 reps
  • Lying Leg Curls: 4 Sets with 8-10 reps
  • Seated Leg Curls: 7 Sets with 10-12 reps
  • Standing Calf Raises: 4 Sets with 15-20 reps
  • Leg Press Calf Raises: 4 Sets with 20 reps
  • Seated Calf Raises: 7 Sets with 15 reps
  • Extensions: 4 Sets with 10-12 reps
  • Front Squats: 4 Sets with 10-12 reps
  • Leg Presses: 3 Sets with 12 reps
  • Hack Squats: 7 Sets with 7 reps

Lazor Angelov Shoulders and Traps Workout Routine

  • Smith Machine Military Presses: 4 Sets with 10-12 reps
  • Dumbbell Front Raises: 4 Sets with 10-12 reps
  • Upright Rows: 4 Sets with 10-12 reps
  • Dumbbell Lateral Raises: 7 Sets with 10-12 reps
  • Dumbbell Shrugs: 4 Sets with 12 reps
  • Barbell Shrugs: 4 Sets with 12 reps
Lazar Angelov Abs
Lazar Angelov Abs

Lazor Angelov Physique

  • Height: 180 cm or 6 feet
  • Weight: 195 lbs or 88 KG

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