Natural Treatments for Alcohol Addiction

When we try to quit the addiction of alcohol, drugs, caffeine, and cigarettes there will always be a period in the starting where the body goes through a withdrawal phase. Most of the people quit the addiction of alcohol for 1-2 weeks but after that, hey started again. It's become accustomed to this substance and now it's been taken away. However, this usually doesn't last very long, but the "craving" period can be quite awful and difficult to go through.

The problem of alcoholism is widely recognized in the U.S. as a disease. According to the American Association reports about 18 million people in the U.S. abuse alcohol and more than 70 million Americans have dealt with alcoholism in their family.
There are many natural treatments for alcohol addiction. All these treatments are simple and effective. Here is the list of natural treatments for alcohol addiction.

Natural Treatments for Alcohol Addiction
Natural Treatments for Alcohol Addiction

Natural Treatments for Alcohol Addiction

Addiction of alcohol can cause both mental and physical health problems. But we can treat the addiction by several natural treatments. Natural treatments for alcohol addiction are given below:

1. Exercises and Workouts

Regular exercises and workouts can help you to reduce the long-term effects of alcoholism. According to a study published in the journal Alcoholism in 2013- regular exercises can help to prevent brain damage and loss of cognitive function from years of heavy drinking.

Apart from this, regular physical exercise keeps our body healthy and reduces stress, fights depression, reduces cravings and improves moods. Given the physical and mental benefits of exercise, many alcohol rehab programs contain some type of exercise component.

If you want to quit the addiction of alcohol include exercise like swimming, aerobics, running, yoga classes, dancing or any together activity that involve physical activity in your daily routine.


2. Yoga and Meditation

Yoga and meditation are the best treatment for alcohol addiction. Yoga helps to improve the physical strength and also establish a connection between soul and body. Yoga is also helpful in dealing with stress and depression.

Meditation also helps to relax your mind and soul. The best thing about meditation is that you need to only sit in the quiet place and do nothing. Listen to your breaths and heartbeat.

Here is the list of yoga poses that can be beneficial for alcohol addiction:
  • Corpse Pose (Savasana) 
  • Knee-Hug Spinal Twist (Parivartanasana) 
  • Sitting Mountain (Vajrasana) 
  • Butterfly Pose (Baddha Konasana) 
  • Little Boat Hugging Knees (Apanasana)

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3. Acupuncture

Acupuncture is an ancient Chinese treatment that is useful for resisting cravings and preventing relapse. According to a 2002 study published in the Journal of Substance Abuse Treatment, acupuncture on the correct pressure points on the ear can help reduce the desire for alcohol. Acupuncture also helps to reduce depression and anxiety, they are the two main factors behind drinking.
Find and expert for acupuncture.

4. Coconut Oil

Coconut oil is also an effective natural treatment for addiction to alcohol. The consumption of alcohol leads to oxidative stress which contributes to insulin resistance and interferes with brain glucose metabolism. Coconut oil, being rich in antioxidants and saturated fats, helps nourish and heal the brain. Apart from this coconut oil also kills the yeast in the body. It also helps reduce sugar and alcohol cravings because yeast feeds on sugar. You can use coconut oil in various ways:
  • You can eat a few tablespoons of extra-virgin coconut oil daily. 
  • You can also cook your food in coconut oil.

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5. Healthy Meals

The foods we eat play an important role on our health. Addiction of alcoholism reduces the appetite and the ability of our body to absorb nutrients. This is the main reason why most alcoholics suffer from, nutritional deficiencies. Our body needs vitamins and minerals to overcome the side effects of excessive alcohol consumption. So eat the healthy diet:
  • Eat foods high in vitamin B12 to help improve liver functioning and to help stop alcohol cravings. 
  • Avoid caffeine, sugar, and nicotine, which can contribute to the urge to drink. 
  • Eat foods high in vitamin C to improve brain functioning and reduce your interest in alcohol. 
  • Eat foods high in amino acids to help stabilize your mood, which in turn will help break the addiction cycle. 
Eat whole grains, cereals, fresh fruits and vegetables and other fiber-rich complex carbohydrates to help maintain steady blood sugar levels. Low blood sugar levels tend to induce alcohol cravings.


6.  Iboga

Iboga is a perennial shrub found in central Africa. It contains the psychoactive alkaloid known as ibogaine, which is used to treat addictions, including alcohol, cocaine, heroin, nd methamphetamine. Ibogaine acts on the serotonin, dopamine and opioid receptors to reduce substance cravings. Ibogaine may be toxic in high doses, so an ibogaine analog, known as 18-Methoxycoronaridine, has been developed to produce the same anti-addiction effects as ibogaine but without the toxic side effects. A research shows that ibogaine and its analog reduce cravings and suppress excessive drinking in test animals. The researchers attribute this effect to ibogaine’s actions on the neurotransmitters that control drinking behavior. 

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7. Bitter Gourd

Bitter Gourd is also a natural treatment for alcoholic addiction. It is a natural antidote that aids in eliminating toxins from the body. Moreover, it helps heal liver damage due to alcohol consumption. Bitter gourd is also called “Bitter Melon”. Let’s see how to use bitter gourd for alcoholic addiction:
  • Take some fresh leaves of bitter gourd. 
  • Extract juice from them. 
  • Now mix 3 teaspoons of this juice in a glass of buttermilk. 
  • Drink this once daily on an empty stomach. 
  • Do this treatment for a couple of months.
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