Stephen Amell Workout Routine

Stephen Amell is a popular Canadian actor. He was born on May 8, 1981. He is best known for his role in Green Arrow TV show. Amell won Gemini Award in 2007 for the best performance in ReGenesis. Amell is WWE fan so he held campaigned for a guest appearance on WWE's weekly Raw program, when in late May 2015 it was reported that he was tentatively set to wrestle Stardust at WWE's SummerSlam pay-per-view on August 23, 2015. Here in this article, we will know about workout routine of Stephen Amell. 
stephen amell workout routine
Stephen Amell workout routine

Stephen Amell Workout Routine

Stephen Amell has a nice muscular body. He is a very disciplined man about his workout and diet. He does workout daily and eats healthy diet. Here is the workout routine of Stephen Amell.

Stephen Amell Chest, Triceps, and Abs Workout Routine

  • Incline Dumbbell Press: 4 sets of with 6-8 reps
  • Flat Bench Press: 4 sets of with 10-12 reps
  • Weighted Dips: 3 sets with 8-10 reps
  • Tricep Rope Extension: 4 sets with 10-12 reps
  • Hanging Leg Raises: 3 sets with 10 reps

Stephen Amell Legs and Calves Workout Routine

  • Rack Pulls: 4 sets with reps
  • Dumbbell Bulgarian: 4 sets with 8-10 reps
  • Weighted Hyper Extension: 3 sets with 8-10 reps
  • Calf Raise (any variation): 5 sets with 12 reps
Stephen Amell
Stephen Amell

Stephen Amell Back, Biceps and Abs Workout Routine

  • Weighted Chin Ups: 4 sets with 6-8 reps
  • Barbell Row: 4 sets with 6-8 reps
  • Barbell Curls: 3 sets with 8-10 reps
  • Hammer Curls: 3 sets with 8-10 reps
  • Hanging Leg Raises: 3 sets with 10 reps

Stephen Amell Physique

  • Height: 6′ 1″ (1.85 m)
  • Weight: 82 Kg / 180 lbs

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