Top 7 Vitamin C Deficiency

Top 7 Vitamin C Deficiency- Vitamin C is also known as L-ascorbic acid. It is a water soluble vitamin. Vitamin C is naturally found in a lot of foods, mostly citrus fruits, and vegetables. The human body is unable to synthesize Vitamin C endogenously, thus, it becomes an essential dietary component. You can either get the daily dose of Vitamin C by including foods rich in Vitamin C in your diet or taking Vitamin C supplements.

The daily requirement of Vitamin C for an average adult is 75 – 90mg. Experts believe that only 10 – 20% of adults get this requirement. It is suggested that one should strive to eat nine servings of fruits and vegetables in a day. This would not only fulfill the requirement of Vitamin C but other essential nutrients and minerals. 

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Top 7 Vitamin C Deficiency 

Top 7 Vitamin C Deficiency 

There are a variety of symptoms that may indicate Vitamin C deficiency. It is important to know these symptoms of Vitamin C deficiency can be a warning sign for other diseases also.  

7. Fatigue

Fatigue is one of the most common symptoms of any health condition. It is true that one cannot identify the exact condition based on fatigue alone. But when fatigue is coupled with other symptoms, you get to know the possibility of the deficiency.

6. Unexpected weight gain

Low levels of Vitamin C in the blood may lead to increase in body fat. Research shows that the amount of Vitamin C absorbed is directly associated with our body’s ability to use fat as a fuel during rest and exercising. If you have suddenly gained weight, it may be related to deficiency of Vitamin C.

5. Muscle and Joint Pain

Chronic pain in joints and muscles is a sign of Vitamin C deficiency. A study showed that people who had low levels of Vitamin C were three times more likely to develop rheumatoid arthritis than those who have a diet rich in Vitamin C foods.

4. Dental conditions

A healthy dose of Vitamin C contributes largely to oral and dental health. Deficiency of Vitamin C may cause degradation of gums. Periodontal problems are also a sign of the low level of Vitamin C in your body. When the deficiency reaches an alarming level, it may cause scurvy. Early symptoms of scurvy are –
  • Weakness 
  • Sore arms and legs 
  • Decreased red blood cells
  • Bleeding from skin 

3. Infections

If you are getting cold and flu frequently, it can be a sign of weak immunity. People with low levels of Vitamin C have a rather weak immune system and are more susceptible to infections. You must include foods rich in Vitamin C in your diet, or take Vitamin C supplements to strengthen your immune system. It is recommended that you consult your doctor before taking Vitamin C supplements.

2. Dry Hair and Brittle Nails

A change in hair condition from healthy to dry can be a warning sign. It may indicate that your body isn’t getting the required amount of Vitamin C, and other essential nutrients. Since hair is a non-essential tissue, the body sends most of the Vitamin C to essential tissues and hair tends to get devoid. Vitamin C is also essential for absorption of iron, a deficiency of which can cause hair loss, slow hair growth, brittle and concave nails.

1. Frequent nosebleeds

If you are someone who gets nosebleeds rather frequently, it can be a sign of Vitamin C deficiency. Most nosebleeds come from capillaries in the front of the nose. An adequate amount of Vitamin C in your system will strengthen capillaries and decrease their fragility.
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