Vidyut Jammwal Workout and Diet Plan

Vidyut Jammwal is an Indian actor. He is best known for his muscular ripped physique. Many people want to know what exactly Vidyut Jammwal do for his killer physique. Truth is that he doesn’t spend more time in the gym.

Vidyut Jammwal is one of the actors who prefer performing their own stunts that too without harnesses or cables. His godly physique is the result of his dedication towards physical fitness. No doubt, he works really hard to maintain that physique, strength, and stamina that keeps him going strong. Here, we have gathered a bunch of information that will give you some idea of workout and diet routine of Vidyut Jammwal.

Vidyut Jammwal Workout and Diet Plan
Vidyut Jammwal Workout and Diet Plan

Vidyut Jammwal Workout Routine

Vidyut Jammwal is fitness lover and he works hard for 3-5 hours daily. His regular workout comprises of 5 days of mixed martial arts training and 2 days of weight training. Vidyut does not prefer spending too much time in the gym and goes there for strength training only.


Vidyut Jammwal Arms Workout

  • Standing bent-over one-arm dumbbell triceps extension: 4 sets 10-12 reps
  • Straight arm pull down: 4 sets of 10-12 reps
  • Concentration curls: 4 sets 10-12 reps
  • Dumbbell alternate bicep curl: 4 sets 10-15 reps
  • Straight arm dumbbell pullover: 3 sets 10-12 reps
  • Cable rope overhead triceps extensions: 4 sets 12 reps
  • Cable lying triceps extension: 4 sets 10-12 reps
  • Standing biceps cable curl: 4 sets 10-12 reps

Vidyut Jammwal Legs Workout

  • Lying leg curls: 4 sets of 12 reps 
  • Leg extensions: 4 sets of 20 reps 
  • Leg press: 4 sets of 10-12 reps 
  • Seated leg tucks: 4 sets of 12 reps 
  • Hack squat: 4 sets of 12 reps
Vidyut Jammwal Workout
Vidyut Jammwal Workout

Vidyut Jammwal Shoulders, Abs, and Calves Workout

  • Seated barbell military press: 4 sets 8-10 reps 
  • Side lateral raises: 4 sets 8-10 reps 
  • Upright barbell row: 4 sets 8-10 reps 
  • Reverse flies: 4 sets 10-15 reps 
  • Weighted sit-ups with bands: 4 sets 10-12 reps 
  • Seated calf raise: 4 sets 8-10 reps 
  • Standing calf raises: 4 sets 12 reps

Back, Chest and Calves Workout

  • Dumbbell bench press: 4 sets of 8-10 reps 
  • Incline dumbbell press: 4 sets of 8-10 reps 
  • Underhand cable pulldowns: 4 sets of 8-10 reps 
  • Bent over barbell row: 4 5 sets of 8 to 10 reps 
  • Hyperextensions (Back Extensions): 4 sets of 8-10 reps 
  • Seated calf raise: 4 sets of 20 reps
Vidyut Jammwal Latest Image
Vidyut Jammwal Latest Image

Vidyut Jammwal Diet Plan

Vidyut is very serious about his diet. Being a fitness freak he eats the healthy diet. He is a pure vegetarian person.

He never supports dieting, instead promotes eating a right mix of protein, carbs, and fats. He includes all the necessary components in his diet. Vidyut Jammwal diet includes:
  • Fruit Shakes 
  • Oatmeal 
  • Egg Whites 
  • Brown Rice 
  • Protein Shake
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