How to use water for weight loss?

Water is a natural drink for weight loss that can help you to achieve your weight loss goals. Many studies show that drinking more water for a long time may help you to lose weight and maintain. In fact, in US 30-50% of adults increase their water intake to lose weight fastly.

In this article, we will cover all the topics which can help you to lose weight by water. The topics covered in this article are:
  • Benefits of water for weight loss
  • Lemon water recipe for weight loss
  • Water detox recipes for weight loss
Lemon water recipe for weight loss
How to use water for weight loss

Benefits of Drinking Water

Before knowing the water recipe for weight loss, let's take a look at the various benefits of water for weight loss:
  • Drinking more water can help you to lose weight
  • Water helps your muscles to perform t their best. When you workout or doing any physical activity than water comes out from the body in form of sweat. Drinking more water keeps you hydrated. 
  • Water can also help to improve your mood and boost brain functions. 
  • Water can also help to treat and prevent from headaches. 
  • Water can also help you to prevent from constipation. 
  • Water flushes toxins from kidneys. It also helps to prevent the buildup of minerals which could turn into kidney stones. 
  • Water is also good for our skin. It prevents skin from dryness and wrinkles. So be hydrated always. 
  • Water is helpful in regulating internal body temperature. 
  • Drinking water also helps to get rid of bad breath.


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Lemon water recipe for weight loss

During your weight loss period, the calories from all sources count are necessary. To keep calories in check with your lemon water, it is good to keep it simple. Make your refreshing drink with lemons and water. The juice of 1 lemon contains approximately 11 calories. So always use the juice of a half lemon to maintain your calorie intake. You will get 25-30 % of daily Vitamin C needs from one lemon. Let's  see how to use water and lemon juice for weight loss.

What will you need?
  • Lemon juice- ½ lemons 
  • Water- 1 cup 

The process to do this:
  • In a cup of water squeeze juice of half lemon. 
  • Mix it well. And drink 2 times a day for a few weeks. 

Don’t mix sugar in it because sugar bumps the number of calories to 45. If you are thinking to add honey, honey also isn’t better option, it bumps the number of calories up to 64 calories.

Water detox recipes for weight loss

Some studies show that drinking water naturally can boost your metabolism among other benefits of water, and drinking detox water for weight loss can be an easy way to increase your water intake.

Any infused water recipe that helps to flush toxins and improve your health is detox water. Detox water makes the taste of water so you can drink more water and also it is full of vitamins and nutrients that make you healthier, more beautiful and also increase your energy level.

1. Cucumber and Lemon Water

Cucumber and lemon water help to flush out toxins and improve the digestion. It contains vitamin C than can help to brighten up your skin.

What will you need?
  • Lemon- 1 
  • Water 
  • Cucumber- ½ 
  • Mint- A few sprigs 

The process to do this:
  • Wash the cucumber and lemon. 
  • Slice them and rinse the mint. 
  • Put cucumber and lemon in a water jug. Now fill the jug with water. Mix it well and leave it to steep overnight in the fridge. You can keep topping off the jug with more water for a few days until you need to change the fruits/herbs.

2. Strawberry Basil Water

Strawberries are high in vitamin C, potassium, antioxidants and many other nutrients.

What will you need?
  • Fresh whole strawberries- 10 
  • Lemon Wedges- 2 
  • Lemon juice of half lemon 
  • Handful of fresh basil leaves 

The process to do this:
  • Mix all the ingredients in one gallon purified water at room temperature. 
  • Refrigerate it for 3-4 hours to allow all ingredients to mingle. 
  • Serve and enjoy this tasty drink.

3. Ginger Mint Water

Ginger is a good ingredient for a variety of problems such as upset stomach and sore throat because it contains anti-inflammatory properties.

What will you need?
  • Cucumber- 1 
  • Lemons- 2 
  • Fresh mint leaves- 10 
  • Himalayan salt- a pinch 
  • A dash of peppermint essential oil 

The process to do this:
  • Mix all the ingredients in one gallon purified water at room temperature. 
  • Refrigerate it for 3-4 hours to allow all ingredients to mingle. 
  • Serve and enjoy this tasty drink.

4. Lemon, Mango and Pineapple Water

Pineapple is full of anti-inflammatory enzyme and mangoes help to improve digestion to help de-bloat flatten your tummy as well.

What will you need?
  • Cubed mango and pineapple 
  • Few lemon slices 
  • Water 

The process to do this:
  • Combine all ingredients and serve.
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