Natural Ways to Get Rid of a Sinus Infection

Sinus is an infection that usually caused by a virus. It can be an inflammation or swelling of the tissue lining the sinuses. Normally our sinuses are filled with air. But when these sinuses are filled with fluid and blocked, due to this- germs can grow and cause an infection.

In this article, we will tell you the best home remedies for sinus infection.

Natural Ways to Get Rid of a Sinus Infection
Natural Ways to Get Rid of a Sinus Infection

Symptoms of Sinus Infection

Before going into details of home remedies for sinus infection let’s see some symptoms of sinus:
  • Ear pain 
  • Fatigue 
  • Nausea 
  • Aching in your upper jaw and teeth 
  • A cough that might worsen at night 
  • Sore throat 
  • Bad breath

Home Remedies for Sinus Infection

To get rid of sinus infection you can try these simple and effective home remedies for sinus infection. All the given home remedies given here are very effective and doesn't have any side effect.

1. Apple Cider Vinegar

Apple cider vinegar has antibacterial, antibacterial and anti-inflammatory properties that help to treat the sinus infection.

What will you need
  • Apple cider vinegar- 2 teaspoons
  • Warm water- 1 cup
  • Honey- 1 teaspoon

The process to do this:

  • Mix 2 teaspoons of apple cider vinegar in a cup of warm water. 
  • Now mix 1 teaspoon of honey. 
  • Drink this mixture 2-3 a day for 4-5 days.

2. Onion

Onion is also the best natural treatment for sinus infection. Let’s see how to use onion for sinus problem:

What will you need?
  • Onion- 1
  • A pot of water


The process to do this:
  • Cut an onion into small pieces. 
  • Now put the small pieces in a pot of water. 
  • Let it boil for about 4-5 minutes, and then inhale the vapors for a few minutes. 
  • Now strain the mixture and drink. 
  • Repeat this a few times a day for about a week.

3. Cayenne Pepper

Cayenne pepper is also an effective home remedy that can open up and drain the sinuses. It also reduces the inflammation and swelling as well as boosts immunity and circulation.


What will you need?
  • Cayenne powder- 1 teaspoon 
  • Hot water- 1 cup 

The process to do this:

  • Mix 1 teaspoon of cayenne pepper in a cup of hot water. 
  • Drink this mixture 2-3 three times a day.

Coconut Oil for Sinus Problems

Coconut oil is one of the best super foods for treating the sinus infection. Coconut oil has many health benefits and also it considered as a natural antibiotic so it is an effective treatment for sinus infection. Here are some ways to use coconut oil for sinus problem:
  • Add 1 tablespoon of coconut oil in your coffee or tea. Drink this daily to get rid of sinus infection. It is the simple coconut oil treatment for sinus. 
  • Coconut oil can also be used as a nasal rinse by using a dropper or neti pot. To use this method, the oil must be in its liquid form.

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