5 Min Tabata Workouts for Busy People

Everybody is busy in doing his daily routine kinds of stuff. No one has time to give concentration on health and fitness. So our 90% young generation is not fit and healthy. Because the time is the most important factor.

I research a lot on internet, magazines and various articles to find something interesting for people who don’t have time for workouts and exercises. In this article, I’ll tell you about 5 min Tabata Workout which can help you to get stay fit and healthy.

Tabata workouts
5 Min Tabata Workouts for Busy People

l. High Knees

High Knees Tabata Workout
High Knees Tabata Workout
Stand at a suitable place, driving your knees towards your chest. Use your arms and try and go as fast as you can. It is like running at the same place.

  • Timing: 20 Seconds
  • Rest: 10 Seconds
  • Rounds: 2
  • Total Duration: 1 min including Rest


2. Tuck Jumps

Tuck Jumps Tabata Workouts
Tuck Jumps Tabata Workouts
Start standing in position A. Jump straight up, tucking your knees to your chest as in position B. Land softly, and immediately repeat that move.

  • Timing: 10 Seconds
  • Rest: 20 Seconds
  • Reps: 10
  • Total Duration: 1 min including Rest

3. Mountain Climbers

Mountain Climbers
Mountain Climbers
Start in a plank position with shoulders, elbows, wrists all in line as in position A. Drive your knees towards your chest, one at a time, as quick as you can like position B.

  • Timing: 20 Seconds
  • Rest: 10 Seconds
  • Reps: 15
  • Total Duration: 1 min including Rest

Now you have two minutes remaining. Repeat exercises first and third in these two minutes. You can easily do this 5 min Tabata workout to keep your body in shape as well as healthy without going to the gym.

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