Jinder Mahal Workout Routine, Height, Bio and House

Jinder Mahal is a professional Indo-Canadian wrestler signed to WWE. He performs on the Smack Down brand with ring name Jinder Mahal. He was not so popular in his starting career in WWE. But during this year he improves his physique and becomes the WWE champion. Nowadays Jinder Mahal is getting so much attention because he did lots of hard work to improve his body. So in this article, I’ll tell you all the things about Jinder Mahal.
  • Real Name: Yuvraj Singh Dhesi
  • Ring Name: Jinder Mahal
  • DOB: July 19, 1986
  • Birth Place: Calgary, Alberta, Canada
  • Height: 6 ft 5 in
  • Weight: 238 lb

Jinder Mahal Workout Routine

Jinder Mahal Workout Routine, Net Worth, Height, Bio and House
Jinder Mahal Workout Routine, Net Worth, Height, Bio and House
May be you saw old physique of Jinder Mahal. It was not good compared to other wrestlers. But in recent years he improves his muscle size and overall physique. If you want to make a physique like anyone then it's so hard because everyone has different body conditions. Jinder takes proper diet and follows very hard workout schedule. 

Monday– Jinder Mahal Shoulders Workout Routine 

  • Barbell Rear Delts Rows: 4 sets with 15 reps 
  • Clean and Jerks: 5 sets with 10 -15 reps 
  • Kettle Bell Presses: 4 sets with 15-20 reps 
  • Arnold Dumbbell Presses: 4 sets with 10-20 reps 

Tuesday – Jinder Mahal Chest Workout Routine

  • Low Cable Crossovers: 4 sets with 10-15 reps 
  • Butterfly: 4 sets with 20-25 reps 
  • Dumbbell Bench Presses: 4 sets with 20 reps 
  • Barbell Bench Presses: 4 sets with 15-20 reps 
  • Dumbbell Flies: 4 sets with 15 reps 

Wednesday – Jinder Mahal Back Workout Routine

  • Back Extensions: 4 sets with 15-20 reps 
  • Barbell Dead lifts: 4 sets with 15-20 reps 
  • Inverted Rows: 4 sets with 15-20 reps 
  • Bent Over Arm Long Bar Rows: 4 sets with 15 reps 
Jinder Mahal 2017
Jinder Mahal 2017 

Thursday – Jinder Mahal Biceps and Triceps Workout Routine

  • Barbell Curls: 4 sets with 15-20 reps 
  • Hammer Curls: 4 sets with 15-20 reps 
  • Cable Preacher Curls: 4 sets with 20 reps 
  • Dips Machines: 3 sets with 20 reps 
  • Decline EZ Bar Triceps Extensions: 4 sets with 20 reps 

Friday – Jinder Mahal Legs Workout Routine

  • Standing Weight Calf Raises: 4-5 sets with 15 reps 
  • Leg Presses: 4-5 sets with 20 reps 
  • Squats: 4 sets with 15 reps 
  • Hack Squats: 4 sets with 15 reps
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