Top 5 Foods to Reduce Alzheimer’s Disease

Alzheimer’s Disease causes several problems like Memory, behavior, and thinking. Symptoms of this disease generate slowly and develop over time and may become worse.

So in this article, I’ll tell you some foods that can help you to reduce Alzheimer’s Disease.
Top 5 Foods to Reduce Alzheimer’s Disease 

1. Green Leafy Vegetables

Eating green leafy vegetables daily can lower your risk of Alzheimer’s disease. So try to eat kale, spinach, broccoli and some other green leafy vegetables because they are loaded with vitamins C, A and other healing nutrients. Researchers also found that only two servings of these vegetables are a great brain booster.


2. Berries and Cherries

These type of fruits contain anthocyanin that protects our brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.


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3. Milk 

Researchers found that three glasses of milk every day can help to prevent from Alzheimer’s disease as well as from Parkinson’s by preventing damage to brain cells.


4. Omega 3s 

People that include Omega 3s in their diet have less risk of having Alzheimer’s disease. Omega fatty acids help the brain to stay in top shape. So include foods in your diet that contain omega 3 fatty acids. Foods that contain Omega 3s are flax seeds, fish, olive oil or you can take Omega 3s supplements.

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5. Nuts

Nuts are loaded with Vitamin E, omega 3s, omega 6s, vitamin B6, fats, fiber, and antioxidants so eating them at least 4-5 times a week can reduce the chances of Alzheimer disease and also lower the chances of heart disease. You can eat almonds, cashews, walnuts, hazelnuts, peanuts, and pecans.

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