Virat Kohli Workout, Bio and Physique

Virat Kohli is one of the most popular Indian Cricketer nowadays. He is currently holding the position of captain in Indian Cricket team. Virat Kohli is ranked at 8th position in ESPN’s list of world’s most famous athletes in 2016.

Virat Kohli has huge female and male followers as well. He is so conscious about his fitness and physique. His workout contains gymming, running and also his cricket practice. So in this article, I’ll reveal the workout routine of famous Indian Cricketer “Virat Kohli”. I collected this information from various resources like- magazines, fitness websites and from newspapers.
Virat Kohli Gym Photos
Virat Kohli Gym Photos

Virat Kohli Bio

  • Born: 1988, 5 November, Delhi, India 
  • Nickname: Cheeku 
  • Height: 5 ft 9 inch 
  • Batting: Right-handed 
  • Role: Batsman 
  • Nationality: Indian 

Virat Kohli Workout Routine

Virat Kohli is the best batsman in the world and also holding 8th position in ESPN’s list of world’s most famous athletes in 2016. He is also best known for his fitness and physique. Virat Kohli does workout 5 days a week because he has a very tight schedule.

Virat Kohli Monday Workout Routine

  • Treadmill running workout: 20 Minutes
  • Incline Press: 3 sets with 8 reps 
  • Seated Cable Row: 4 sets with 8 reps 
  • Shoulder Press: 3 sets with 10-12 reps 
  • Pull Ups: 3 sets with 10-12
  • Practice for his game
Virat Kohli Latest Photos
Virat Kohli Latest Photos

Virat Kohli Tuesday Workout Routine

  • Barbell Row Bent Over: 3 sets with 10 reps
  • Side Lateral Dumbbell Raises: 3 sets with 12 reps
  • Seated Calf Raise: 3 sets with 12 reps
  • Weighted Chin-Ups: 3 sets with 12 reps
  • Shoulder Dumbbell Press: 3 sets with 10 reps
  • Dead Lifts with Barbell: 3 sets with 8 reps
  • Running: 30 minutes

Virat Kohli Wednesday Workout Routine

  • Decline Barbell Bench Press: 3 sets with 8 reps
  • Triceps Dips: 3 sets with 8-12 reps
  • Cable Peck Fly: 3 sets with 10 reps
  • Triceps Cable Extensions: 3 sets with rope 10 reps
  • Flat barbell bench press: 3 sets with 8 reps
  • Incline Bench Press: 3 sets with 10 reps
  • Treadmill running: 20 minutes

Virat Kohli Thursday Routine

  • Dead-lifts Variation (sumo, trap bar, conventional): 3 sets with 5 reps
  • Standing or Seated calf Raise: 5 sets with 10-12 reps
  • Hanging leg raise: 3 set with 12-15 reps
  • Leg Press: 3 sets with 10-12 reps
  • Reverse Dumbbell Lunges: 3 sets with 8-10 reps

Virat Kohli Friday Workout Routine

  • Back Extension: 3 sets with 10 reps
  • Abs crunches: 3 sets with 10=2 reps
  • Oblique Dumbbell Side Bend: 3 sets with 12-15 reps
  • Abs Twist with Ball: 3 sets with 12 reps
  • Hanging Leg Raise: 4 sets with 10-12 reps
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