Kate Upton Workout Routine, Fitness Secrets, and Age

Kate Upton is the hot American model and actress well known for her sexy and fabulous looks. Kate Upton was named Rookie of the Year following her first appearance in 2011 and was the cover model for 2012, 2013 and 2017 issues. She has also appeared in the films The Other Woman and Tower Heist. Here is some information regarding Kate Upton:

  • Full Name: Katherine Elizabeth Upton
  • Date of Birth: 1992, June 10
  • Hair Color: Blonde
  • Eye Color: Blue/green
  • Kate Upton Height: 5 ft 10 in or 1.78 m
  • Occupation: Actress, Model
Kate Upton Workout Routine
Kate Upton

Kate Upton Workout Routine and Fitness Secrets

Kate Upton has the mind-blowing sexiest lady on our earth. She blows the mind of youngsters by her killer super hot looks. She maintains her physique by doing several exercises, jogging and yoga sessions. She also keeps proper track of her diet. I collect some information regarding Kate Upton workout routine from various sources. She follows 5 days a week workout routine which includes various exercises and aerobics classes also.

Kate Upton Monday Workout Routine

  • Cardio 1 set ( 5 Minutes )
  • Dumbbell Bench Press 4 sets with 20 reps
  • Seated Shoulder Press 4 sets with 20 reps
  • Bicep curls into O/H press 4 sets with 20 reps

Kate Upton Tuesday Workout Routine

  • Dumbbell Tap Squats 4 sets with 20 reps
  • Jump squats 4 sets with 20 reps
  • Upper Body Crunches 4 sets with 20 reps
  • Mountain climbers 4 sets with 20 reps
  • Cardio 1 set (5-30 Min)
Kate Upton
Kate Upton


Kate Upton Wednesday Workout Routine

  • Treadmill: 15 minutes
  • Cardio 1 set ( 5 Minutes )
  • Dumbbell Chest Fly 4 sets with 20 reps
  • Single-Arm Dumbbell Rows 4 sets with 20 reps
  • Triceps Extensions 4 sets with 20 reps
  • DB Stiff-Legged Deadlift 4 sets with 20 reps

Kate Upton Thursday Workout Routine

  • Running: 20 minutes
  • Skater's Lunges 4 sets with 20 reps
  • Forearm Plank 4 sets with 20 reps
  • Side-Plank with Pulse 4 sets with 20 reps
  • Cardio 1 set ( 5 Minutes )

Kate Upton Friday Workout Routine

  • Aerobics and yoga classes

Kate Upton Age: 25 Years

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