Henry Cavill Workout Routine and Diet

Henry William Dalgliesh Cavill is an English actor born on May 5, 1983. Henry is well known for his muscular and hot physique. He said in a press interview that the secret of fitness lies in your honesty about your health. He said if you’re doing workout honestly and eating proper diet then you’ll also make an awesome physique. After searching on the Google and various magazines I got this workout routine of Henry Cavill.


Henry Cavill Superman Workout
Henry Cavill Superman Workout

Henry Cavill Workout Routine

Henry Cavill does very hard work to maintain his physique. In this article, I will share workout routine of Henry Cavill. By following this workout you can also get a physique like Henry Cavill.


Henry Cavill Monday Chest Workout Plan

  • Low Cable Crossovers: 4 sets with 10-15 reps 
  • Dumbbell Bench Presses: 4 sets with 20 reps 
  • Barbell Bench Presses: 4 sets with 15-20 reps 
  • Dumbbell Flies: 4 sets with 15 reps 
  • Butterfly: 4 sets with 20-25 reps

Henry Cavill Tuesday-Biceps and Triceps Workout Plan

  • Barbell Curls: 4 sets with 15-20 reps 
  • Hammer Curls: 4 sets with 15-20 reps 
  • Cable Preacher Curls: 4 sets with 20 reps 
  • Dips Machines: 3 sets with 20 reps 
  • Decline EZ Bar Triceps Extensions: 4 sets with 20 reps

Henry Cavill Wednesday Shoulder Workout Plan

  • Kettle Bell Presses: 4 sets with 15-20 reps 
  • Arnold Dumbbell Presses: 4 sets with 10-20 reps 
  • Barbell Rear Delts Rows: 4 sets with 15 reps 
  • Clean and Jerks: 5 sets with 10 -15 reps 

Henry Cavill Thursday Legs Workout Plan

  • Standing Weight Calf Raises: 4-5 sets with 15 reps 
  • Hack Squats: 4 sets with 15 reps 
  • Leg Presses: 4-5 sets with 20 reps 
  • Squats: 4 sets with 15 reps 

Also Read: Henry Cavill Biography, Height, Girlfriend, Networth


Henry Cavill Friday Back Workout Plan

  • Inverted Rows: 4 sets with 15-20 reps 
  • Back Extensions: 4 sets with 15-20 reps 
  • Barbell Deadlifts: 4 sets with 15-20 reps 
  • Bent Over Arm Long Bar Rows: 4 sets with 15 reps 

Henry Cavill Diet Plan

Diet plays an important role in bodybuilding. Henry Cavill changes his diet plan according to his body requirements. He includes protein, minerals, and carbohydrates in his meals. Here is the list of some foods that Henry Cavill includes his meals:
  • Protein Supplements 
  • Oatmeal 
  • Turkey 
  • Fish 
  • Salads 
  • Steak 
  • Egg Whites 
  • Brown Rice

 Henry Cavill Physique

  • Henry Cavill Height: 1.85 m 
  • Henry Cavill: 92 KG 
  • Chest: 49 inch 
  • Biceps: 16 inches 
  • Waist: 32-Inch

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