John Abraham Workout, Diet, Weight, Height, Body, Net Worth and Wife

John Abraham is the popular Indian film actor, and producer. He started his career as a model. After modeling for many advertisements and companies, he made his first film debut with Jism movie in 2003. This film earned him the Filmfare Best Debut Award nomination. After this movie, he got popular for his negative roles in Dhoom, and in Zinda (2006). He did the role in many Bollywood movies.

Now he is best known for his muscular body. He spent many hours in the gym. Most of the youth boys in India wants to make physique like John. So in this article, I’ll reveal the workout and diet routine of John Abraham.

John Abraham Latest Photo
John Abraham Latest Photo

John Abraham Workout Routine

John Abraham's workout Routine helped him to transform his body beyond what the normal person can or should do. The next in our celebrity workout series; so you can also look like the man of your dreams. Here is the workout routine of Jhon Abraham:


John Abraham Monday Workout Routine: Back and Abs

  • Bent Over Row: 4 sets, 15 reps 
  • Single Dumbell Row: 4 sets, 15 reps 
  • Lat Pulldown: 3 sets, 15 reps 
  • Shrugs: 3 sets, 15 reps 
  • Deadlift: 3 sets, 15 reps 
  • Crunches: 3 sets, 15 reps 
  • Leg Raises: 3 sets, 15 reps

John Abraham Tuesday Workout Routine: Chest and Triceps

  • Incline Bench Press: 3 sets, 15 reps 
  • Decline Bench Press: 3 sets, 15 reps 
  • Dumbell Fly: 2 sets, 15 reps 
  • Dips: 2 sets, 15 reps 
  • Triceps Pushdown: 3 sets, 15 reps 
  • Triceps kickback: 2 sets, 15 reps
John Abraham Body
John Abraham Body

John Abraham Wednesday Workout Routine: Legs

  • Leg Curls: 4 sets, 15 reps 
  • Standing Calf Raise: 3 sets, 15 reps 
  • Sitting Calf Raise: 3 sets, 15 reps 
  • Squats: 4 sets, 15 reps 
  • Lunges: 2 sets, 15 reps 
  • Leg Press: 2 sets, 15 reps

John Abraham Thursday Workout Routine: Abs and Cardio

  • Crunches: 3 sets, 15 reps 
  • Leg Raises: 3 sets, 15 reps 
  • Jogging on treadmill: 30 minutes

John Abraham Friday Workout Routine: Shoulder and Biceps

  • Overhead Press: 3 sets, 15 reps 
  • Side Lateral Raises: 4 sets, 15 reps 
  • Rear Delt Raise: 2 sets, 15 reps 
  • Barbell Curl: 3 sets, 15 reps 
  • Dumbell Curl (alternate): 2 sets, 15 reps 
  • Hammer Curl: 2 sets, 15 reps

John Abraham's Diet Plan

Apart from workout John Abraham also focus on his diet to maintain his beast body. John has 5-6 meals in a day to keep his metabolism high and thereby ensuring he is always in an anabolic state. Below is one of John Abraham workout diet plan that he frequently uses to get ripped:
  • Meal 1 (8:00 am)- Black coffee/Green Tea, 4 egg whites 1 sweet potato 
  • Meal 2 (10:30 am) - Whey protein and milk mixed equally 
  • Meal 3 (1:00 pm) - Chicken/fish grilled with roti. Sprouts, Dal, Roti, Sabzi 
  • Meal 4 (4:00 pm) - Black coffee/Green Tea, 4 egg whites, mashed potato, fruits 
  • Meal 5 (7:00 pm) - Whey protein and milk mixed equally 
  • Meal 6 (10:00 pm) - Boiled Chicken/Fish, 2-3 slices of brown bread


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John Abraham Height and Weight

  • Height: 1.83 m OR 6 fit
  • Weight: 94 KG


John Abraham Wife

John Abraham Wife
John Abraham Wife
John Abraham married to Priya Runchal in 2014.
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