The Best Way to Quit Smoking Cigarettes Naturally

The Best Way to Quit Smoking Cigarettes Naturally- Smoking Cigarettes is one of the most difficult habit to overcome. Many smokers take the help of medical science to quite smoking. But it's very less effective. Nowadays, many smokers look to natural remedies to quit smoking. When you're seeking natural alternatives to help you quit smoking, there are a few that you might try. There are no guarantees that they will work, however. Many people who successfully quit used multiple approaches, including counseling or a support system. Let's take a look on "Best Way to Quit Smoking Cigarettes Naturally".


How to Left Smoking Habit

The Best Way to Quit Smoking Cigarettes Naturally
The Best Way to Quit Smoking Cigarettes Naturally

Acupuncture - Common Method to Quit Smoking Cigarettes Naturally

It is a very common therapy that many people use to help them quit smoking. In this therapy acupuncture needles are used and these needles are usually hair-thin. These needles are inserted into various points in the ear where they remain for about 15-20 minutes. For help in between sessions, many acupuncturists provide tiny balls (the size of the tip of a ballpoint pen), that are taped with invisible tape to the ear. When a craving for cigarettes hits, the smoker is instructed to press gently on the ball, which stimulates the acupuncture point. One five-year study in Hong Kong of 5,202 smokers concluded that acupuncture was both an effective and safe method to help smokers quit. It notes that the number of cigarettes per day decreased and that the average time to relapse was 38.71 days. The number of acupuncture sessions made a significant impact on success, with most people receiving eight sessions within the first month.

Ginseng - An Easy Way to Stop Smoking

Ginseng has been shown to prevent the prevent the nicotine-induced release of the neurotransmitter dopamine. Dopamine is what makes people feel good after smoking and is part of the addiction process. Although intriguing, no studies to date have examined whether ginseng supplements can help people quit smoking.

Smoking is very harmful for our health. So, please think about your family and quit smoking. If you like this article then please share with your friends.

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