Kai Green Workout Routine and Fitness Tips
Advertisement
![]() |
Kai Green Mr Olympia |
Kai Green Workout Routine, Fitness Tips and Physique
Kai Green is an American IFBB professional body-builder born on July 12, 1975 in New York, USA. He is also known as for “Dancing Body-builder”. His style is very different from other body-builders. Kai Green is a master poser, excellent entertainer and has huge fan following due to his style. Kai Green started body-building at home because at that time he cannot afford gym trainer. But after some days he joins gym and transforms his body-building passion into career.Kai Green Workout Routine
Kai Green do very hard work out to maintain his lean and bulky muscles. Here I am sharing workout of Kai Green with you. Before follow this workout once takes advice from your trainer.
Monday – Chest and Calves
Kai Green Chest Workout Routine
- Bench Press: 3 sets with 15-20
- Dumbbell Fly: 3 sets with 15-20
- Declined Bench Press: 3sets with 15-20
Kai Green Calves Workout Routine
- Standing Calf Raise: 4 sets with 10-15 reps
- Seated Calf Raise: 4 sets with 10-15 reps
- Donkey Calf Raise: 4 sets of with 10-15 reps
![]() |
Kai Green Workout Routine |
Tuesday – Shoulders and Forearms
Kai Green Shoulder Workout Routine
- Arnold Press: 3 sets with 10-12 reps
- Military Press: 3 sets with 10-12 reps
- Lateral Raise: 3 sets with 10-12 reps
- Front Raise: 3 sets with 10-12 reps
- Shrugs: 3 sets with 10-12 reps
Kai Green Forearms Workout Routine
- Reverse Curls (Standing): 4 sets with 8-12 reps
- Hammer Curls: 4 sets with 10-12 reps
- Wrist curls: 4 sets of with 10-12 reps
Wednesday – Kai Green Back Workout Routine
- Barbell Pullover: 3 sets with 10-15 reps
- Lats Pull Down: 3 sets with 10-15 reps
- Bent Over Barbell Rows: 3 sets with 10-15 reps
- Seated Cable Rows: 3 sets with 10-15 reps
![]() |
Kai Green Best Pose |
Thursday – Kai Green Legs Workout Routine
- Squats: 3 sets with 10-12 reps
- Lunges: 4 sets with 10-12 reps
- Laying Leg Curls: 3 sets with 10-12 reps
- Deadlift: 3 sets with 10-12 reps
- Seated Calf Raise: 4 sets with 10-15 reps
- Standing Calf Raise: 4 sets with 10-15 reps
- Donkey Calf Raise: 4 sets with 10-15 reps
Friday – Kai Green Arms Workout
- Reverse Curls (Standing): 4 sets with 8-12 reps
- Hammer Curls: 4 sets with 10-12 reps
- Wrist Curls: 4 sets with 10-12 reps
- Preacher Curls: 4 sets with 10-12 reps
- Biceps Curls: 4 sets with 10-12 reps
- Dumbbell Kickback: 3 sets with 15-20 reps
- Overhead Dumbbell Triceps Extension: 3 sets with 15-20 reps
- Triceps Pull Down: 3 sets with 15-20 reps
![]() |
Kai Green Back |
Kai Green Physique
- Height: 173 cm or 5’7’’ Inch
- Weight: 260 -270 pounds in Competition
Post a Comment