Roman Reigns Workout Plan, Height, Weight and Physique

Roman Reigns Workout Plan, Height, Weight and Physique

Roman Reigns Workout Routine or Workout Plan includes six days a week. Roman Reigns is an American professional wrestler born on May 25, 1985. Former he is a professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and he was signed by WWE in 2010, reporting to their Florida Championship Wresting. Roman made his roster debut in November 2012 with Seth Rollins and Dean Ambrose as the Shield. Roman Reigns won the 2015 Royal Rumble Title.

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Roman Reigns Workout Plan, Height, Weight and Physique 

Roman Reigns workout routine includes lots of heavy weight lifting. Roman does three to four hour of workout daily. Roman Workout Routine also includes lifting heavy weights, super sets, and some cardio exercise as well.

Roman Reigns Monday Workout Routine

• Squats: 2 sets with 12 reps 
• Leg Presses: 4 sets with 12 reps 
• Walking lunges: 2 sets - 100 yards 
• Stiff-leg Dead-lifts: 3 sets with 12 reps 
• Seated Leg Curls: 3 sets with 12 reps 

Roman Reigns Tuesday Workout Routine 

• Dead-lifts: 4 sets with 6-12 reps 
• Barbell Rows: 3 sets with 10-12 reps 
• T-bar Rows: 4-10 sets with 12 reps 
• One-arm Dumbbell Rows: 3 sets with 10-12 reps 
• Barbell Curls: 4 with 12 reps 
• Seated Alternate Dumbbell Curls: 1 set with 12 reps 
• Cambered-bar Preacher Curls: 1 set with 12 reps 
• Standing Cable Curls: 1 set 12 reps 
• Military Presses: 4 sets with 10-12 reps 
• Seated Dumbbell Presses: 4 sets with 10-12 reps 
• Front Dumbbell Presses: 4 sets with 12 reps 

Roman Reigns Wednesday Workout Routine

• Leg Extensions: 4 sets with 30 reps 
• Front Squats: 4 sets with 12-15 reps 
• Hack Squats: 3 sets with 12 reps 
• Standing Leg Curls: 3 sets with 12-15 reps 
• Lying Leg Curls: 3 sets with 12 reps 

Roman Reigns Workout Routine Images

Roman Reigns Thursday Workout Routine

• Decline Dumbbell Presses: 3 sets with 12 reps 
• Lying Cambered-bar Extensions: 4 sets with 12 reps 
• Machine Dips: 4 sets with 12 reps 
• Seated Cambered-bar Extensions: 4 sets with 12 reps 
• Incline Dumbbell Presses: 4 sets with 12 reps 
• Decline Barbell Presses: 3 sets with 12 reps 
• Incline Dumbbell Flyes: 3 sets with 12 reps 

Roman Reigns Friday Workout Routine

• Leg Extensions: 4 sets with 30 reps 
• Front Squats: 4 sets with 12-15 reps 
• Hack Squats: 3 sets with 12 reps 
• Standing Leg Curls: 3 sets with 12-15 reps 
• Lying Leg Curls: 3 sets with 12 reps 

Roman Reigns Saturday Workout Routine

Cardio Exercise, jogging, abs workout and superset of biceps and triceps exercises.

Roman Reigns Sunday Workout Routine

Rest Day

Roman Reigns Brother, Wife, Born Name, Height, Weight, Ring Name 

• Roman Reigns Born Name: Leati Joseph "Joe" Anoaʻi 
• Roman Reigns Height: 1.91 m or 6 ft 3 inch 
• Roman Reigns Weight: 120 kg or 265 lb 
• Roman Reigns Wife: Galina Becker

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