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| Ryan Gosling Abs |
Ryan Gosling Workout Routine, Fitness Tips and Physique Statistics
Ryan Thomas Gosling is a Canadian actor and musician. He was born on
November 12, 1980, in London, Ontario, Canada. Ryan is famous for his leading role in movie
“Notebook”. He started his career as a child star on the Disney channel Mickey Mouse Club in 1993. After that Ryan worked in many family programs (Are You Afraid of the Dark) in 1995. In 2001 his movie “The Believer” made him win Grand Jury price in 2001 Sun Dance Film festival.
Ryan Gosling Workout Routine
Ryan Gosling is the most popular celebrity in the world due to his muscular and lean muscles. Ryan Gosling workout is six-day workout routine which consists of two hours per hour.
Monday - Ryan Gosling Upper Body (Triceps, Shoulder, Chest) Workout Routine
- Incline Press: 3 sets with 8 reps
- Seated Cable Row: 4 sets with 8 reps
- Shoulder Press: 3 sets with 10-12 reps
- Pull Ups: 3 sets with 10-12
- Curl Variation: 2 sets with 12 reps
- Triceps Extension Variation: 2 sets with 12 reps
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| Ryan Gosling Workout |
Ryan Gosling Tuesday Workout Routine
- Weighted Chin-Ups: 3 sets with 10 reps
- Shoulder Dumbbell Press: 3 sets with 10 reps
- Barbell Row Bent Over: 3 sets with 8 reps
- Side Lateral Dumbbell Raises: 3 sets with 12 reps
- Seated Calf Raise: 3 sets with 10 reps
- Dead Lifts with Barbell: 3 sets with 8 reps
Wednesday - Ryan Gosling Lower Body Workout Routine
- Dead-lifts Variation (sumo, trap bar, conventional): 3 sets with 5 reps
- Leg Press: 3 sets with 10-12 reps
- Reverse Dumbbell Lunges: 3 sets with 8-10 reps
- Standing or Seated calf Raise: 5 sets with 10-12 reps
- Hanging leg raise: 3 set with 12-15 reps
Thursday - Ryan Gosling Chest, Triceps Workout
- Decline Barbell Bench Press: 3 sets with 8 reps
- Flat barbell bench press: 3 sets with 8 reps
- Incline Bench Press: 3 sets with 10 reps
- Triceps Dips: 3 sets with 8-12 reps
- Cable Peck Fly: 3 sets with 10 reps
- Triceps Cable Extensions: 3 sets with rope 10 reps
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