Ryan Gosling Workout Routine


Ryan Gosling Abs
Ryan Gosling Abs

Ryan Gosling Workout Routine, Fitness Tips and Physique Statistics

Ryan Thomas Gosling is a Canadian actor and musician. He was born on November 12, 1980, in London, Ontario, Canada. Ryan is famous for his leading role in movie “Notebook”. He started his career as a child star on the Disney channel Mickey Mouse Club in 1993. After that Ryan worked in many family programs (Are You Afraid of the Dark) in 1995. In 2001 his movie “The Believer” made him win Grand Jury price in 2001 Sun Dance Film festival.

Ryan Gosling Workout Routine

Ryan Gosling is the most popular celebrity in the world due to his muscular and lean muscles. Ryan Gosling workout is six-day workout routine which consists of two hours per hour.

Monday - Ryan Gosling Upper Body (Triceps, Shoulder, Chest) Workout Routine

  • Incline Press: 3 sets with 8 reps 
  • Seated Cable Row: 4 sets with 8 reps 
  • Shoulder Press: 3 sets with 10-12 reps 
  • Pull Ups: 3 sets with 10-12 
  • Curl Variation: 2 sets with 12 reps 
  • Triceps Extension Variation: 2 sets with 12 reps
Ryan Gosling Workout
Ryan Gosling Workout 

Ryan Gosling Tuesday Workout Routine

  • Weighted Chin-Ups: 3 sets with 10 reps
  • Shoulder Dumbbell Press: 3 sets with 10 reps
  • Barbell Row Bent Over: 3 sets with 8 reps
  • Side Lateral Dumbbell Raises: 3 sets with 12 reps
  • Seated Calf Raise: 3 sets with 10 reps
  • Dead Lifts with Barbell: 3 sets with 8 reps

Wednesday - Ryan Gosling Lower Body Workout Routine

  • Dead-lifts Variation (sumo, trap bar, conventional): 3 sets with 5 reps
  • Leg Press: 3 sets with 10-12 reps
  • Reverse Dumbbell Lunges: 3 sets with 8-10 reps
  • Standing or Seated calf Raise: 5 sets with 10-12 reps
  • Hanging leg raise: 3 set with 12-15 reps

Thursday - Ryan Gosling Chest, Triceps Workout

  • Decline Barbell Bench Press: 3 sets with 8 reps
  • Flat barbell bench press: 3 sets with 8 reps
  • Incline Bench Press: 3 sets with 10 reps
  • Triceps Dips: 3 sets with 8-12 reps
  • Cable Peck Fly: 3 sets with 10 reps
  • Triceps Cable Extensions: 3 sets with rope 10 reps

Ryan Gosling Pictures

Ryan Gosling Friday Workout Routine

  • Abs Twist with Ball: 3 sets with 10 reps
  • Hanging Leg Raise: 3 sets with 8-10 reps
  • Back Extension: 3 sets with 8 reps
  • Abs crunches: 3 sets with 10 reps
  • Oblique Dumbbell Side Bend: 3 sets with 8 reps

Saturday, Sunday – Rest

Ryan Gosling Without Shirt

Ryan Gosling Without Shirt

Ryan Gosling Physique

  • Height: 6 ft 1 inch
  • Weight: 180 pounds

Ryan Gosling Fitness Tips

  • Always do workout under a professional coach.
  • Don’t eat too much junk food.
  • Do continue efforts to make your body lean and muscular. Do workout daily seriously.


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