Foods for Breakfast to Weight Loss


Foods for Breakfast to Weight Loss
Foods for Breakfast to Weight Loss

To lose weight easily and effectively it is better to start your day with healthy breakfast. According to a survey, people who take healthy breakfast can loss weight easily with fewer efforts. Healthy breakfast may contain fresh fruits, nuts, vegetables, cottage cheese and milk foods etc.

Cottage Cheese For Weight Loss

Cottage cheese is a good source of protein. So include it in your breakfast is more beneficial for you. A serving of 1/2 cup of 1 percent cottage cheese contains an average of 14 g of protein. Add it to your oatmeal, mix it with fresh fruits or almond butter, or serve it on your scrambled eggs.

Eggs For Weight Loss

Eggs are also the rich source of protein. Two large eggs contain more than 12 g of protein, which will help you stay full until lunch. Prepare scrambled eggs, an omelet or hard-boiled eggs for breakfast to help you lose weight. So eggs are the excellent source of protein, include it in your breakfast to lose weight.

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Fresh Fruits For Weight Loss

Foods are rich in fibre and are good for health. According to Indian Aayurveda best time for eat fruits is the morning time. Fruits contain many nutrients also, including vitamin C. Limit your fruit serving to approximately 100 calories, whether you choose to have 1/2 a large banana, a small pear or 2 cups of strawberries.

Cheese For Weight Loss

Cheese is a source of satiating protein, Vitamin B-12, calcium and it is good for health. You can eat 1 to 2 oz. of low-fat cheese and it contains 70 to 150 calories and 7 to 14 gm protein. You can add it in your scrambled eggs or have cheese cubes with grapes.

Nuts For Weight Loss

Nuts are very rich in fibre. So include nuts in your breakfast keeps you full and help you to reduce your weight. Take 1 oz or 2 tbsp of nut butter. You can add nuts or nut butter to your oatmeal, yoghurt, cottage cheese and fruit salad.

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