How to Make Healthy Sandwiches for Weight Loss


How to Make Healthy Sandwiches for Weight Loss
How to Make Healthy Sandwiches for Weight Loss

Related Tags: Weight Loss Tips, Weight Loss Diet, Weight Loss Foods, Weight Loss Fast.
If you get bored by eating boring weight loss diet than this article is for you. Sandwiches are the best option for any of the day’s meal, but oversized sandwiches contain more calories. But if you make them in a right way or you can order; however, sandwiches can also be nutritious and within your calorie budget. If you are trying to lose your weight than choose nutrient-dense ingredients to make a healthy sandwich that fits your diet plan.

Concentrate on Calories: Weight Loss Tips

Calories play an important role in weight loss. But some sandwiches provide more calories than you need to lose weight. A crispy chicken sandwich with bacon and cheese from a restaurant contains 696 calories, while a 12-inch tuna sub with cheese has 1,033 calories. In comparison, a sandwich with two 1-ounce slices of whole-wheat bread and 2 ounces of sliced turkey breast contains only 208 calories and less saturated fat and sodium. You can lower the calorie count of nearly any sandwich by purchasing your own ingredients and making it at home.

Include Protein: Weight Lose Foods

Protein is an essential nutrient for tissue repair and muscle synthesis. Harvard University explains that it is also a filling nutrient because it slows the emptying of food from your stomach so that you feel full for longer after eating. Tuna, chicken breast and ham are lean proteins because they are low in fat and calories but rich in nutrients such as iron and vitamin B-12, making them nutritious additions to sandwiches. Low-fat cheese is a high-protein source of calcium, and beans provide protein and dietary fibre. Avoid high-calorie items, such as full-fat cheese and bacon.

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Include Vegetables: Diet for Weight Lose

Vegetables are high in fibre and are best food for weight loss. Include vegetables in your sandwiches is very beneficial for you. You can add cucumbers, tomatoes in your sandwiches. And you can also add roasted red pepper strips and sun-dried tomatoes to a sandwich with low-fat mozzarella cheese on whole-wheat bread.

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