Benefits of Cucumber Juice for Weight Loss


Benefits Cucumber Juice for Weight Loss
Benefits Cucumber Juice for Weight Loss
Cucumbers are the best diet for the weight loss. Cucumbers are not only crunchy, refreshing topping for a salad, but they can be made into a healthy juice that full fill you. Cucumbers also helps to keep your skin glow and smooth. Juicing fresh cucumbers in a blender will let you keep the dietary fiber content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.

#1. Low-Calorie Drink

One cup of cucumber juice contains only 16 calories. 3,500 calories are equals to a single pound of body, so to lose your one pound, you need to have a loss 3,500 calories either by consuming fewer calories or burning more. Drink low-calorie cucumber juice in place of higher-calorie beverages, such as soda. In contrast, a 12-ounce can of lemon lime soda has 151 calories per serving. Drinking cucumber juice instead of soda once a week could help you lose two pounds of body weight a year.

# 2. Naturally Hydrating

Cucumber juice is naturally contains more water. One cup of sliced cucumbers contains 99 grams water per serving. This means a single cup of cucumber juice has 217 grams of water, or almost 7.5 ounces, of water.  According to a research water is the key for weight loss.

#3. Cucumbers are part of a Healthy Diet

Cucumber juice can be very helpful to meet your daily vegetable requirements. You should have to eat eat 2 to 3 cups of vegetables per day. A healthy balanced diet is key to safe weight loss.

Get Muscularity Tips for weight Loss: Drink cucumber juice on its own, or mix it with other vegetable juices, such as beet or carrot, for sweetness. Add a bit of chili powder to the cucumber juice for a spicier drink that is still hydrating and refreshing. Chili powder contains a compound called capsaicin, which can help with lipid oxidation and increasing your energy metabolism.

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