Benefits of Cucumber Juice for Weight Loss

Benefits Cucumber Juice for Weight Loss

Cucumbers are the best diet for the weight loss. Cucumbers are not only crunchy, refreshing topping for a salad, but they can be made into a healthy juice that full fill you. Cucumbers also helps to keep your skin glow and smooth. Juicing fresh cucumbers in a blender will let you keep the dietary fiber content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.

#1. Low-Calorie Drink

One cup of cucumber juice contains only 16 calories. 3,500 calories are equals to a single pound of body, so to lose your one pound, you need to have a loss 3,500 calories either by consuming fewer calories or burning more. Drink low-calorie cucumber juice in place of higher-calorie beverages, such as soda. In contrast, a 12-ounce can of lemon lime soda has 151 calories per serving. Drinking cucumber juice instead of soda once a week could help you lose two pounds of body weight a year.

# 2. Naturally Hydrating

Cucumber juice is naturally contains more water. One cup of sliced cucumbers contains 99 grams water per serving. This means a single cup of cucumber juice has 217 grams of water, or almost 7.5 ounces, of water.  According to a research water is the key for weight loss.

#3. Cucumbers are part of a Healthy Diet

Cucumber juice can be very helpful to meet your daily vegetable requirements. You should have to eat eat 2 to 3 cups of vegetables per day. A healthy balanced diet is key to safe weight loss.

Get Muscularity Tips for weight Loss: Drink cucumber juice on its own, or mix it with other vegetable juices, such as beet or carrot, for sweetness. Add a bit of chili powder to the cucumber juice for a spicier drink that is still hydrating and refreshing. Chili powder contains a compound called capsaicin, which can help with lipid oxidation and increasing your energy metabolism.

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