The food we eat can drastically affect our heart health. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts to fish and leafy greens, find out which foods are best for your heart. So eating healthy and tasty food brings your health of heart good. In this article, I’ll tell you about
heart-healthy foods.
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| Heart Healthy Foods |
Healthiest Foods For Heart
#1. Yogurt
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| Heart Healthy Foods Yogurt |
Yogurt protects you against gum disease, which can increase your risk of heart disease. In addition to reducing your risk of heart disease, according to Paul when you eat low-fat yogurt, you also absorb powerful antioxidants, vitamins, fiber and probiotics that are beneficial to your overall health, digestion and well-being. Top with fresh or frozen berries for a sweet and healthy treat during the day.
#2. Watermelon
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| Heart Healthy Foods Watermelon |
Watermelon is a low-calorie treat that is high in fiber and a great source of antioxidants. It’s also a fabulous source of lycopene, which has been linked to a lower risk for heart disease and cancer. Watermelon contains citrulline, which may improve the health of our blood vessels and may even have benefits for people with erectile dysfunction and diabetes.” Watermelon is also a source of vitamins C and A, as well as potassium and magnesium.
#3. Avocados
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| Heart Healthy Foods Avocado |
Avocados contains healthy monounsaturated fats and are a source of potassium, a mineral also known for controlling blood pressure. Avocados are also a great source of vitamin C, fiber and carotenoids,
#4. Tomatoes
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| Heart Healthy Foods Tomatoes |
Tomatoes contain a solid dose of heart-healthy vitamin C and like watermelon, are rich in lycopene. “Try making your own tomato sauce with canned or fresh tomatoes, and add oregano and chopped-up veggies for a gourmet, home made pasta sauce with mega antioxidant power,”
#5. Berries
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| Heart Healthy Foods Berries |
Berries are a great snack choice to keep your heart healthy. Berries increase good cholesterol (HDL) and lower bad cholesterol while lowering your blood pressure. In addition, the low-calorie, fat-free fruit (in any form: fresh, frozen, dried or cooked) contains nutrients that promote bone growth and the conversion of fat to energy. “These little cancer fighters combat oxidation and inflammation and should be eaten daily,” Frey says. As if that’s not enough, the hardworking fruit possess polyphenols, which have been shown to increase levels of nitric oxide, a molecule that causes blood vessels to relax.
#6. Collard Greens
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| Collard Greens |
Collard Greens are packed with many nutrients like vitamin A, C, and K, as well as folate, calcium, fiber and manganese and much more. All above nutrients allow your blood to clot normally, help prevent calcification of your arteries and even protect your bones from fracture.
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#7. Beans
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| Beans |
Beans contain soluble fiber and these fibers are good for the heart. The fiber binds to cholesterol and keeps it from being absorbed in the gut and building up to unhealthy levels. Eat a just ½ cup of beans a day will keep your heart in optimal shape.
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