Megan Denise Fox is an American actress and model born on May 16, 1986. Megan started her acting career in 2001, with several minor television and film roles, and played a regular role on the Hope & Faith television sitcom. In 2004, she made her film debut with a role in the teen comedy Confessions of a Teenage Drama Queen. In 2007, she co-starred as Mikaela Banes, the love interest of Shia LaBeouf's character, in the blockbuster action film Transformers, which became her breakout role.
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| Megan Fox Fitness Secrets, Body, Legs, Height, Weight |
Megan Fox has a sexy lean body. Every girl wants to make her body figure like Megan. In this article, we will go through all the workout routine of Megan Fox.
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| Megan Fox Workout Routine |
Megan Fox Workout Routine
Harley Pasternack makes the workout routine of Megan Fox. Megan does the circuit, 3 times a week and 60 minutes a day. It consists of exercises like crunches, hyperextensions, knee ups, lateral plank, swiss ball exercises to maintain the body stability. These vigorous exercises are to performed for short duration, say 5 minutes. Then, take a rest of 30 seconds, before starting another exercise. She performs 3 circuits with 1 circuit being of 15 minutes. The remaining time she does cardio-vascular exercises like running, cycling or dancing. Megan Fox is though very lazy kind of person when it comes to workout. She says that she hired a personal trainer due to her lazy nature only.
Megan Fox Monday Workout Routine
- Cardio 1 set ( 5 Minutes )
- Dumbbell Bench Press 4 sets with 20 reps
- Seated Shoulder Press 4 sets with 20 reps
- Bicep curls into O/H press 4 sets with 20 reps
- Dumbbell Tap Squats 4 sets with 20 reps
- Jump squats 4 sets with 20 reps
- Upper Body Crunches 4 sets with 20 reps
- Mountain climbers 4 sets with 20 reps
- Cardio 1 set (5-30 Min)
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| Megan Fox Hot Wallpapers |
Megan Fox Tuesday Workout Routine
- Cardio 1 set ( 5 Minutes )
- Dumbbell Chest Fly 4 sets with 20 reps
- Single-Arm Dumbbell Rows 4 sets with 20 reps
- Triceps Extensions 4 sets with 20 reps
- DB Stiff-Legged Deadlift 4 sets with 20 reps
- Skater's Lunges 4 sets with 20 reps
- Forearm Plank 4 sets with 20 reps
- Side-Plank with Pulse 4 sets with 20 reps
- Cardio 1 set ( 5 Minutes )
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| Megan Fox Pregnant |
Megan Fox Physique: Height, Weight
- Megan Fox Height: 114 Pounds or 52 KG
- Megan Fox Weight: 163 CM or 5 ft 4 Inch
- Megan Fox Shoe Size: 7 Number
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