Side Effects of Green Tea in Weight Loss

Side Effects of Green Tea in Weight Loss

Many people drink green tea for weight loss because it contains antioxidant properties, as it contains a high concentration of polyphenols. It also boost metabolism and help to burn fat. You can use green tea for weight loss by drinking the tea or taking green tea as a supplement. By a study on green tea UMMC has found that green tea with caffeine improved weight loss and weight maintenance in overweight individuals.

Side Effects of Caffeine

Caffeine is contained in green tea, and by drinking caffeine in large amounts can cause many side effects, according to a study by UMMC. Some possible side effects by caffeine include restlessness, jittery feelings, insomnia, anxiety, dizziness, fast pulse. Nausea, diarrhea and upset stomach also can cause by taking caffeine in large amounts. Caffeine overdose is possible, with symptoms of headache, abdominal spasms, nausea and vomiting. Caffeine overdose may call for medical attention.

Diuretic

Green tea is a diuretic and causes the body to lose water. Dehydration may occur if you don't replenish water lost through frequent urination, as cells start drawing water from the blood. Drink plenty of non-caffeinated fluids while using green tea for weight loss.

Liver Issues by Green Tea

Some people face liver problem by drinking green tea large amounts. This side effect is not associated with drinking green tea beverages or infusions. These cases are very rare and not definitively linked to green tea.

Getmuscularity Tip: Caffeine can also lead to more serious health effects. It can result in heart palpitations and irregular heartbeat, and may cause or worsen high blood pressure. Caffeine also is associated with prostate problems and other urinary disorders. The substance is an irritant to the urinary tract and causes smooth muscle of the bladder and prostate to constrict, which can make urination difficult.