A.J. Styles Workout Routine and Physique

A.J. Styles Workout Routine and Physique- A.J. Styles is an American professional wrestler. The real name of A.J. Styles is Allen Neal Jones. A.J. Styles first appeared in WWF (now WWE) in 2002. A.j. Styles attended Johnson High School in Georgia. He did his graduation in 1996. A.J is best known for his muscular body. He is one of the popular wrestlers of 2016. A.J. Styles does different workout styles on different days of the week. In this article, I'll tell you the workout routine of A.J. Styles.

A.J. Styles Workout Routine and Physique

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A.J. Styles Workout Plan

A.J. Styles follow a proper workout plan. He did very hard work in his warm-up. He starts his workout by cardio, pull-ups, and jogging. He does two-three hours of daily workout in the gym.

A.J. Styles Monday Legs and Calves Workout Plan

Seated Calf Raises : 10 sets with 10-20 reps
Standing Weightless Calf Raises : 4 sets with 25 reps
Standing Single-leg Curls : 4 sets with 20-25 reps
Leg Presses: 5 sets with 20 reps
Leg Extensions: 4 sets with 15 reps
Squats: 4 sets with 10 reps
Hack Squats: 3 sets with 15 reps
Single-Leg Extensions: 3 sets with 10 rep

AJ Styles Tattoo Images

A.J. Styles Tuesday Chest Workout Plan

Incline Barbell Press: 5 sets with 20 reps
Machine Flies: 3 sets with 15 reps
Inclined Machine Press: 5 sets with 20 reps
Cable Flyes: 3 sets with 15 reps
Bench Press: 3 sets with 10 reps

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A.J. Styles Wednesday Arms Workout Plan

Standing Barbell Curl: 3 sets with 10 to 12 reps
Preacher Curls: 5 sets with 12 reps
Seated Dumbbell Curl: 3 sets with 10 to 12 reps
Standing Cable Curl: 3 to 4 sets with 12 reps
Overhead Cambered Extension: 3 sets with 20 reps
Rope Press Downs: 3 sets with 20 reps
Single-arm Cable Press Downs: 3 sets with 10 reps
Lying Triceps Extension : 6 sets with 15 reps
Seated BB Extension: 3 sets with 20 reps

A.J Styles Workout Plan

A.J. Styles Thursday Shoulder Workout Plan

Rear Delt machine Flyes: 5 sets with 20 reps
Dumbbell Laterals: 3 sets with 12 reps
Machine Overhead Press: 5 sets with 20 reps
Machine Side Laterals: 5 sets with 20 reps
Seated Military: 3 sets with 10 reps
Machine Side Laterals: 5 sets with 20 reps
Standing Barbell Press: 3 sets with 10 reps

A.J. Styles Friday Workout Plan

Lat Pull Downs: 5 sets with 20 reps
Shrugs: 5 sets with 20 reps
Bent Barbell Rows: 5 -12 sets with 20 reps
Pull-ups: 4 sets with 20 reps
Arm Dumbbell Rows: 5-12 sets with 20 reps
Deadlifts: 4 to 8 sets with 15 reps
High Rows: 4 sets with 20 reps

A.J. Styles Saturday and Sunday: Rest

A.J. Styles Abs Workout Routine

Bicycle Crunch: 5 sets with 20-25 reps
Leg Raise: 5 sets with 15-20 reps
Plank: 4 sets with 20 reps
Dumbbel Front Squat: 4-5 sets with 20-25 reps
Side Crunch: 4 sets with 10-15 reps
Reverse Crunch: 2-3 sets with 10-15 reps

A.J. Styles Physique

A.J Styles Height: 5 ft 11 inch or 1.80 m
A.J Styles Weight: 99 kg or 218 lb

A.J. Styles Workout Routine and Physique