A.J. Styles Workout Routine and Physique- A.J. Styles is an American professional wrestler. The real name of A.J. Styles is Allen Neal Jones. A.J. Styles first appeared in WWF (now WWE) in 2002. A.j. Styles attended Johnson High School in Georgia. He did his graduation in 1996. A.J is best known for his muscular body. He is one of the popular wrestlers of 2016. A.J. Styles does different workout styles on different days of the week. In this article, I'll tell you the workout routine of A.J. Styles.
A.J. Styles follow a proper workout plan. He did very hard work in his warm-up. He starts his workout by cardio, pull-ups, and jogging. He does two-three hours of daily workout in the gym.
A.J. Styles Monday Legs and Calves Workout Plan
Seated Calf Raises : 10 sets with 10-20 reps
Standing Weightless Calf Raises : 4 sets with 25 reps
Standing Single-leg Curls : 4 sets with 20-25 reps
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