Best Foods to Look Younger

Best Foods to Look Younger

Every one wants to look younger . There are so many natural and man made ways to look younger. But in this article I will tell you some foods that helps you to look younger than your age.

Strawberries

Strawberries contains large amount of vitamin C and dietary fiber. Strawberries are low-glycemic which means they have a mild impact on blood sugar levels, and serve as healthy alternatives to sugar-laden sweets.

Red Bell Peppers

Red bell peppers are rich in vitamin C, potassium and vitamin A. According to a research it is proved that the persons who eats diets rich in vitamin C have fewer chance of wrinkles than who do not eat.

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Whole Grains

Whole grains, such as bulgur, whole wheat, oats, barley, spelt, quinoa and long-grain rice, contains rich amounts of vitamins, fiber, minerals and antioxidants. Whole grains contains vital components of an anti-inflammatory diet that promotes healthy aging.

Avocados

Avocados supply rich amounts of nutrients, including vitamin E. This nutrient help to improve hair and skin tone. Monounsaturated fats in avocadoes are linked with improved heart health and reduced risk for a variety of conditions and disease.

Carrots

Carrots are filled with vitamin A from carotenoids. Vitamin A prevents the overproduction of skin cells which can lead to clogged pores and skin cancer.

Flaxseed

Flaxseed is a nutritious seed variety that provides EFAs and rich amounts of fiber. Flaxseed also serves as a valuable source of omega-3 fats for people who do not consume fatty fish regularly.