One Month Weight Lose Program


One Month Weight Lose Program
One Month Weight Lose Program

The logic of losing weight is very simple; eat foods that are low in calorie and high in nutrition. But achieving this type of diet takes time and patients. This one month weight lose plan allows you to pursue a safe rate of weight loss without feeling overly deprived or burdened by your efforts. After one month you will be habitual of healthy diet and your weight is also decreased. So first thing you have to do is set your goal.

Set your Goal

Setting weight lose goal in your mind allows you to pursue a safe rate of weight loss without feeling overly deprived or burdened by your efforts. Decide to lose 10, 20 pounds and eliminating any risk factors for chronic conditions such as high blood pressure, elevated insulin levels and cholesterol, or a waist size over 40 inches for a man or 35 inches for a woman. These factors increase your risk of developing metabolic syndrome, which increases your risk of coronary heart disease, stroke and Type 2 diabetes,

Main Logic behind Weight Loss

To lose weight you have to create a calorie chart to figure out how many calories you eat and burn in a day. 3500 calories are equals to one pound, so if you make your deficit equivalent to about 500 calories per day, you can shed a pound per week. Burn more calories through increased physical activity to make this deficit greater and help you lose weight faster. Over six months, losing one or two pounds a week can yield as much as a 40-lb. weight loss.

Target your Calories

Make a diary or use an on-line diary to figure out how much calories you burn daily. After calculating this, subtracts 500 calories from it to set your daily calorie target for losing one pound per week. Note that when you become slimmer, the amount of calories you burn daily decreases. For every five pounds you lose, you burn between 25 and 50 calories fewer per day. Adjust your calorie target every time you lose about 10 pounds to make sure you continue to lose weight and do not plateau.

Make a Strategy

Take your calorie target and divide it up over the course of three meals and two smaller snacks. For example, if you need 1,600 calories per day to lose weight, aim to eat 400 to 450 calories at breakfast, lunch and dinner, and 125 to 200 calories for each snack. Come up with a few standby menus for each meal that you can fall back on to stay in your calorie target. For example, know that at breakfast, you can always enjoy a serving of oatmeal with soy milk, berries and almonds, or at lunch you can eat a deli turkey sandwich on whole grain bread with vegetables and an apple. Having fall-back meal options makes shopping and meal planning less stressful and makes it easier to stay on track when you are tired or busy.

Get Muscularity Tip for Lose Weight Plan

Eat healthy diet and do physical exercise daily. Lose calories as much as you can. Always remember weight lose programs is not an rocket science it take some time, continue efforts and patients.

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