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| Home Workout Routines To Stay Fit |
Home workout routines are necessary for everyone who is busy in his life and not able to go to gym for workout just because of less time. In this article I will tell you some home based best exercises. All these exercises will help you to be fit and healthy.
Push-Ups
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| Home Workout Routines Push-Ups |
Push-up are the one of the most old exercise. But this exercise can be performed anywhere- in office, home, park etc. Push-ups focus on the arms, lower body, abs at the same time. You can say push-ups are full body workout. Push-ups are also help in creating stability and balance. Push-ups helps to maintain muscle density. Intensity of push-ups can be changed by changing hand placements. You can do 3-5 sets of push-ups with 15-20 reps.
Front Plank
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| Home Workout Routines Front Plank |
This exercise looks so easy but it's not easy. Front plank exercise is best for back and abs. This exercise will help you to make a toned belly because planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. This exercise is also helpful in reducing back pain.
Cobra Pose Exercise
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| Home Workout Routines Cobra Pose |
Cobra Pose exercise is best exercise to start your day. It stretches shoulder, abdominal and chest muscles. This pose improves the blood circulation and oxygen, especially throughout the spinal and pelvic regions. It also helps in to ease symptoms of asthma.
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