Stress is the reaction of body to harmful conditions or situations, whether they are real or perceived. Effect of stress on people vary person to person. In this article I will tell you almost all symptoms of stress.
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| Symptoms of Stress |
Physical Symptoms of Stress
- Insomnia
- Frequent colds and infections
- Nervousness and shaking, ringing in the ear
- Cold or sweaty hands and feet
- Excess sweating
- Low energy
- Headaches
- Upset stomach, including diarrhoea, constipation and nausea
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Chest pain, rapid heartbeat
- Loss of sex drive
- Frequent colds
Emotional Symptoms of Stress
- Agitation, inability to relax
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness
- Moodiness
- Irritability or short temper
Behavioral Symptoms
- Isolating yourself from others
- Procrastinating or neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting)
- Eating more or less
- Sleeping too much or too little
Cognitive Symptoms
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
- Memory problems
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