All Yoga Poses Names
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Yoga Poses Names: Yoga means different things to different people. Some say it is Asanas, some believe it is a spiritual path and some talk about the health benefits. But Yoga means the union is a Hindu’s spiritual quest to experience the breath, mind or divine by balancing our mind. Or we can say that Yoga is a complete science that unites body, mind, spirit and the Universe. Hinduism recognizes there are many paths to the divine and yoga is one of them.
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Yoga Poses Names |
Yoga Poses Names
- Baddha Konasana or Bound Angle Pose
- Bharadvajasana or Bharadvaja’s Twist
- Padangusthasana or Big Toe Pose
- Paripurna Navasana or Boat Pose
- Dhanurasana or Bow Pose
- Setu Bandha Sarvangasana or Bridge Pose
- Ustrasana or Camel Pose
- Marjaryasana or Cat Pose
- Utkatasana or Chair Pose
- Balasana or Child’s Pose
- Bhujangasana or Cobra Pose
- Savasana or Corpse Pose
- Gomukhasana or Cow Face Pose
- Bitilasana or Cow Pose
- Bakasana or Crane (Crow) Pose
- Adho Mukha Svanasana or Downward-Facing Dog
- Garudasana or Eagle Pose
- Sukhasana or Easy Pose
- Astavakrasana or Eight-Angle Pose
- Utthita Hasta Padangustasana or Extended Hand-To-Big-Toe Pose
- Uttana Shishosana or Extended Puppy Pose
- Utthita Parsvakonasana or Extended Side Angle Pose
- Utthita Trikonasana or Extended Triangle Pose
- Pincha Mayurasana or Feathered Peacock Pose
- Agnistambhasana or Fire Log Pose
- Tittibhasana or Firefly Pose
- Matsyasana or Fish Pose
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Malasana or Garland Pose
- Parighasana or Gate Pose
- Ardha Bhekasana or Half Frog Pose
- Ardha Matsyendrasana or Half Lord of the Fishes Pose
- Ardha Chandrasana or Half Moon Pose
- Adho Mukha Vrksasana or Handstand
- Ananda Balasana or Happy Baby Pose
- Janu Sirsasana or Head-to-Knee Forward Bend
- Virasana or Hero Pose
- Krounchasana or Heron Pose
- Parsvottanasana or Intense Side Stretch Pose
- Viparita Karani or Legs-Up-the-Wall Pose
- Salabhasana or Locust Pose
- Natarajasana or Lord of the Dance Pose
- Padmasana or Lotus Pose
- Anjaneyasana or Low Lunge
- Marichyasana III or Marichi’s Pose
- Hanumanasana or Monkey Pose
- Tadasana or Mountain Pose
- Pasasana or Noose Pose
- Eka Pada or One-Legged King Pigeon Pose
- Eka Pada Rajakapotasana II or One-Legged King Pigeon Pose II
- Mayurasana or Peacock Pose
- Kapotasana or Pigeon Pose
- Halasana or Plow Pose
- Eka Pada Koundinyanasana I
- Eka Pada Koundinyanasana II
- Marichyasana I or Pose Dedicated to the Sage Marichi I
- Supta Baddha Konasana or Reclining Bound Angle Pose
- Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose
- Supta Virasana or Reclining Hero Pose
- Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose
- Parivrtta Parsvakonasana or Revolved Side Angle Pose
- Parivrtta Trikonasana or Revolved Triangle Pose
- Tolasana or Scale Pose
- Paschimottanasana or Seated Forward Bend
- Bhujapidasana or Shoulder-Pressing Pose
- Parsva Bakasana or Side Crane (Crow) Pose
- Vasisthasana or Side Plank Pose
- Anantasana or Side-Reclining Leg Lift
- Dandasana or Staff Pose
- Uttanasana or Standing Forward Bend
- Ardha Uttanasana or Standing Half Forward Bend
- Urdhva Prasarita Eka Padasana or Standing Split
- Salamba Sirsasana or Supported Headstand
- Salamba Sarvangasana or Supported Shoulderstand
- Vrksasana or Tree Pose
- Urdhva Dhanurasana or Upward Bow (Wheel) Pose
- Dwi Pada Viparita Dandasana or Upward Facing Two-Foot Staff Pose
- Purvottanasana or Upward Plank Pose
- Urdhva Hastasana or Upward Salute
- Urdhva Mukha Svanasana or Upward-Facing Dog Pose
- Virabhadrasana I or Warrior I Pose
- Virabhadrasana II or Warrior II Pose
- Virabhadrasana III or Warrior III Pose
- Upavistha Konasana or Wide-Angle Seated Forward Bend
- Prasarita Padottanasana or Wide-Legged Forward Bend
- Camatkarasana or Wild Thing
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