Brock Lesnar is an one of the most popular American-Canadian professional wrestler. Brock Lesnar was former amateur wrestler and professional football player of America. He is currently signed with WWE Raw.
 |
| Brock Lesnar Workout and Diet Secrets |
Brock Lesnar Workout Routine
Brock Lenar is one of the best wrestler having great stemina nad power. His workout contains weight lifting and other workouts. So in this post I will reveal Brock Lesnar full week workout plan.
Brock Lesnar Triceps and Chest Workout Routine: Monday
- Bench Press: 5 sets with 10-12 reps
- Triceps Dips: 4 sets with 10 reps
- Triceps Pushdowns: 4 sets with 10 reps
- Incline Dumbbell Press: 4 sets with 10-15 reps
- Dumbbell Flys: 3 sets with 20-25 reps
- Cable Crossovers: 3 sets with 8 reps
- Skull Crushers: 3 sets with 8-10 reps
Brock Lesnar Biceps and Back Workout Routine: Tuesday
- Wide Grip Pull Ups: 3 sets with 10-15 reps
- Medium Grip Pull Ups: 4 sets with 10-15 reps
- Narrow Grip Pull Ups: 4 sets with 15-10 reps
- Seated Cable Rows: 4 sets with 10-15 reps
- Stiff Legged Deadlifts: 4 sets with 10-15 reps
- Deadlifts: 4 sets with 10-15 reps
- Preacher Curls: 4 sets with 10-12 reps
- Hammer Curls: 3 sets with 10 reps
- Incline Dumbbell Curls: 3 sets with 10-15 reps
 |
| Brock Lesnar Workout |
Brock Lesnar Shoulder Workout Routine: Wednesday
- Overhead Barbell Press: 4 sets with 10-15 reps
- Seated Dumbbell Presses: 3 sets with 10-20 reps
- Dumbbell Front Raises: 3 sets with 10-15 reps
- Dumbbell Lateral Raises: 3 sets with 10-20 reps
- Smith Machine Upright Rows: 4 sets with 10-15 reps
- Barbell or Dumbbell Shrugs: 4 sets with 10-15 reps
Brock Lesnar Legs Workout Routine: Thursady
- Leg Extensions: 4 sets with 10 reps
- Leg Curls: 3 sets with 10 reps
- Leg Presses: 4 sets with 10-15 reps
- Stiff Legged Deadlifts: 4 sets with 10-15 reps
- Narrow Stance Smith Machine Squats: 4 sets with 15-20 reps
- Medium Stance Smith Machine Squats: 4 sets with 15-20 reps
- Wide Stance Smith Machine Squats: 3 sets with 15-20 reps
Brock Lesnar Biceps and Back Workout Routine: Friday
- Wide Grip Pull Ups: 3 sets with 10-15 reps
- Medium Grip Pull Ups: 4 sets with 10-15 reps
- Narrow Grip Pull Ups: 4 sets with 15-10 reps
- Seated Cable Rows: 4 sets with 10-15 reps
- Stiff Legged Deadlifts: 4 sets with 10-15 reps
- Deadlifts: 4 sets with 10-15 reps
- Preacher Curls: 4 sets with 10-12 reps
- Hammer Curls: 3 sets with 10 reps
- Incline Dumbbell Curls: 3 sets with 10-15 reps
Brock Lesnar Triceps and Chest Workout Routine: Saturady
- Bench Press: 5 sets with 10-12 reps
- Triceps Dips: 4 sets with 10 reps
- Triceps Pushdowns: 4 sets with 10 reps
- Incline Dumbbell Press: 4 sets with 10-15 reps
- Dumbbell Flys: 3 sets with 20-25 reps
- Cable Crossovers: 3 sets with 8 reps
- Skull Crushers: 3 sets with 8-10 reps
Sunday: Rest
Brock Lesnar Diet Secrets
Meal 1
- 10 oz cod
- 2 whole eggs
- 2 cups oatmeal
Meal 2
- 8 oz cod
- 12 oz sweet potato
- 1 cup veggies
Meal 3
- 8 oz chicken
- 2 cups white rice
- 1 cup veggies
Meal 4
- 8 oz cod
- 2 cups rice
- 1 cup veggies
- 1 tbsp fish oil
- 8 oz steak
- 12 oz baked potato
- spinach salad
Meal 5
- 10 oz cod
- 2 cups rice
- salad
- 30 grams casein protein
- 10 egg-white omelet
- 1 cup veggies (onions, peppers, mushrooms)
- 1 tbsp omega-3 fish oil
Brock Lesnar Physique
- Brock Lesnar Height: 6 ft 3 in or 1.91 m
- Brock Lesnar Weight: 265.5 lb or 120.4 kg
You May Also Like
Post a Comment