Most Effective Best AB Workouts

Advertisement

To get six packs you will have to lose fat and build muscles together. To make six pack abs, it will take patience, time and dedication. Everyone wants to make six packs in less time. So here I will tell you some most effective exercises to lose belly fat, stomach exercises and exercises for abs.

Most Effective Best AB Workouts
Most Effective Best AB Workouts

#1. Exercises for abs: Butterfly Crunch

Most Effective Best AB Workouts Butterfly Crunches
Most Effective Best AB Workouts Butterfly Crunches

  • Lie on back with the soles of your feet together as close to your body as possible, with knees bent out to sides. 
  • Now place your hands behind your head and elbows in line with ears. 
  • Keeping back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. 
  • Do 10 reps.

How to do Butterfly Crunches


#2. Exercises for abs: Front Plank

Most Effective Best AB Workouts Front Plank
Most Effective Best AB Workouts Front Plank
  • Start on your hands and knees. 
  • Keeping back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. 
  • Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. 
  • Repeat this 10 times.

How to do Front Plank


#3. Exercises for abs: Pilates Scissors

Most Effective Best AB Workouts Pilates Scissors
Most Effective Best AB Workouts Pilates Scissors

  • Lie on your back, and lift your upper body off the floor so your shoulder blades hover.
  • Lift your right leg off the floor, and bring your left leg to 90 degrees, gently holding the left shin.
  • Keep your upper body lifted as you switch or scissor your legs to complete one rep.
  • Do 10 reps of this.

How to do Pilates Scissors


#4. Exercises for abs: Mountain Climbers

Most Effective Best AB Workouts  Mountain Climbers
Most Effective Best AB Workouts  Mountain Climbers

  • Start in a straight-arm plank position.
  • Bring right foot forward, bending knee.
  • Switch legs, bringing left knee forward while moving right leg back (as shown). It feels a little like running in place in a plank position.
  • Quickly move through this exercise for as long as possible without taking a break (do it at least 30 seconds). 
  • Take a quick breather if need be, but pick up again until one minute is up.

How to do Mountain Climbers


#5. Exercises for abs: Bicycle Crunches

Most Effective Best AB Workouts Bicycle Crunches
Most Effective Best AB Workouts Bicycle Crunches
  • Lie flat on floor with lower back pressed against mat and hands resting behind head.
  • Bring knees in toward chest, and lift shoulder blades off mat. Be sure not to pull on neck.
  • Straighten right leg while turning upper body to left, bringing right elbow toward left knee. Make sure torso is twisting, not just elbows.
  • Continue to alternate sides to create a fluid “pedaling” motion.
  • Perform exercise for one minute.

How to do Bicycle Crunches


5 comments:

  1. HOW I WAS CURE FROM HERPES WITHIN  14DAYS WITH THE HELP OF DR ZUBBY HERBAL MEDICINE CONTACT DR ZUBBY HIS website 
     https://drzubbyherbalcure.weebly.com/
    I am so Happy to be writing this article in here, i am here to explore blogs from about the wonderful and most safe cure for HERPES SIMPLEX VIRUS I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR ZUBBY online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to  just like me! and if you need his help WhatsApp him +2348070673249 He also have the herbs to cure difference cure  for any sickness 
    (1) HERPES,
    (2) HIV
    (3) CANCER
    (4) DIABETES,
    (5) HIV&AIDS,
    (6) URINARY TRACT INFECTION,
    (7) HEPATITIS B,
    (8) BARENESS/INFERTILITY
    (9) DIARRHEA
    (10) ASTHMA...

     kindly email DR ZUBBY for your own cure if you have any disease listed and his email (dr.zubbysolutionhome@gmail.com) His WhatsApp no +2348070673249
     his fb page https://www.facebook.com/dr_zubby04-108328840861468

    https://www.facebook.com/Drzubby-herbla-home-112207317016092  

    ReplyDelete
  2. There is a lot of interest these days in yoga for weight loss for beginners, and in this article I will give a broad view of the various ways in which yoga can be beneficial in a weight loss program. First of all, many people know yoga as exotic stretches that are performed by fit and beautiful women you look healthy and happy. So while there is a public image of what yoga is, and what it can do, there is also a whole system of yoga that often goes un-noticed.

    ReplyDelete
  3. Molded by over 10,000 of spiritual revelations and experiences, yoga is one of the oldest spiritual traditions alive today. While innumerable texts have been composed regarding the practice of yoga, a general overview of the yogic tradition can give insight into the development of this ancient spiritual science. Yoga change from mystics to medical has made it one of the most dynamic systems for human spirituality as well as human health care, welfare, and general well-being. In this article the author describes the tradition of 10 minute yoga for beginners from past to present and reveals the history of yoga that has been maintained by countless spiritual dovotee, enlightened saints, and ashram communities both in India and throughout the world.

    ReplyDelete
  4. yoga for back pain – beginners , as it is generally practiced today, involves a series of postures and stretches to both strengthen and increase flexibility. And most back pain starts with an imbalance or weakness in the core muscles that causes a strain, or else it comes from a lack of flexibility in the muscles in and connected to the back. This makes yoga the perfect method for many people who are looking for a more permanent solution to back pain.

    ReplyDelete
  5. When modern teachers of yoga started transcending borders to teach yoga for weight loss for beginners to their western students, they invented the word "power yoga," which was more consonant with the western synonyms and easy to explain to the students. Actually, power yoga takes its origin from Ashtanga yoga where a series of postures coordinated with breathing. This procedure detoxifies the muscles and organs due to the intense heat and profuse sweat generated during the process.

    ReplyDelete

Powered by Blogger.