All Sitting Yoga Poses


There are so many yoga pose all are different in their positions and benefits. There are so many yoga poses that are done in sitting position. In Sanskrit language pose means asana or position of sitting. In this article I will tell you some of the best sitting poses of yoga.

All Sitting Yoga Poses
All Sitting Yoga Poses

#1. Baddha Konasana/ Bound Angle Pose

  • Level: Beginner
  • Improves Blood Circulation.
  • This asana is very good for pregnant women.
  • It improve flexibility in the groin and in the hip region and gives a good stretch for inner thighs, groins and knees.

#2. Camel Pose / Ustrasana

  • Level: Intermediate
  • Releases tension in the ovaries
  • Stretches the ankles, thighs, groin, abdomen, chest, and throat
  • Cures constipation
  • Stimulates endocrine glands
  • Helpful in improving digestion system

#3. Child Pose or Balasana

  • Level: Beginner
  • Help to relieve in back pain.
  • Increase blood circulation.
  • Helps to relieve stress and fatigue.

#4. Tolasana or Scale Pose

  • Level: Intermediate
  • Strengthens your hands and the muscles of the upper shoulder.
  • Boosts core functionality and body awareness.
  • Stretches your outer hip and leg muscles.

#5. Dandasana or Staff Pose Yoga

  • Level: Beginner
  • Dandasana Yoga stretches the shoulders and chest.
  • Improves posture.
  • Strengthens the back muscles.

#6. Janu Sirsasana

  • Level: Intermediate
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Relieves anxiety, fatigue, headache, menstrual discomfort
  • Therapeutic for high blood pressure, insomnia, and sinusitis

#7. Hanumanasana or Monkey Pose

  • Level: Intermediate
  • Stretches the thighs, hamstrings, groins.
  • Stimulates the abdominal organs.
  • By doing regular practice of this yoga hips become more flexible over a period of time.

#8. Pasasana or Noose Pose

  • Level: Intermediate
  • The regular practice of this pose tends to relieve the tension in the back, shoulder and neck.
  • The chest, shoulders, ankles, thighs and the groin area open up and become stronger, because they stretch during this posture.

#9. Bharadvaja’s Twist or Bharadvajasana

  • Level: Intermediate
  • Help to relieve stress
  • It is best yoga pose for pregnant women 
  • Improve digestion System

#10. Sukhasana Yoga or Easy Pose

  • Level: Beginner
  • Good pose for stretching your knees and ankles
  • Prompt inner calm
  • Remove stress, mental exhaustion and collarbones
  • Strengthens the back
  • Increase concentration power

#11. Parighasana or Gate Pose

  • Level: Intermediate
  • Opens the shoulders
  • Stimulates abdominal organs and lungs
  • Stretches the sides of the torso and spine
  • Stretches the hamstrings

#12. Cow Face Pose or Gomukhasana

  • Level: Intermediate
  • Stretches thighs, hips, chest and ankles

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