Creatine Side Effects Hair Loss


Everyone wants to look good. In our modern culture having thick hair and athletic body are closely linked to perceptions of attractiveness and youthfulness. Most of the weightlifters, bodybuilders, models and athletes use supplements like creatine to increase overall stamina and increase body’s muscle. They all wonder to know the relation of hair loss with creatine. So after a long research on the web, I will tell you the truth about “Creatine Side Effects Hair Loss”.
Creatine Side Effects Hair Loss
Creatine Side Effects Hair Loss

What is Creatine? 

Creatine is a nitrogenous organic acid that occurs in urine and vertebrate tissues. Naturally, creatine is produced in the human body from amino acids primarily in the kidney and inside the liver. Creatine is also found in the meat and fish. According to research, 1-2 grams is the average amount of creatine that you consume daily and “It is concentrated primarily in muscle tissues, including the heart.”

The truth about Hair Loss and Creatine Intake

Almost everyone who is thinking about taking creatine has someone who tells him that creatine may cause hair loss. Some people claim that in few months after consuming creatine, they noticed the significant reduction in hair. The important reason about creatine that people theorise that creatine may cause hair loss is because it increases levels of dihydrotestosterone (DHT). DHT is an androgenic hormone that is particularly bioavailable, meaning that the body can absorb it very thoroughly. When there is a large amount of androgenic hormones being absorbed into the body, male pattern hair loss progresses at a much faster rate. Therefore, creatine can cause hair loss by increasing DHT levels in the body.

The main cause of male pattern baldness is by genetics. Male pattern baldness is a condition that affects up to 70 percent of all men. It results in a loss of hair at the temples of the face and at the crown of the head. People lose hair because hair follicles are blocked by androgenic hormones, which are hormones that control the development of male sexual characteristics. These hormones surround the hair follicle, preventing it from absorbing nutrients needed for growth. Over time, the follicle shrinks, and the hair begins to grow in thinner and thinner. Hairs become so thin that they break off easily, resulting in hair loss, and eventually they stop growing altogether.

How to prevent hair by taking creatine

Some people sacrifice with their hair to grow their muscles. But to look good and fashionable it is necessary to have thick hairs and muscular body. If you don’t have the genetic history of male pattern baldness then, creatine will not affect your hair. However, if you are already experiencing male pattern baldness or you are already genetically predisposed to lose hair when exposed to DHT, then creatine can stimulate this hair loss process and make you lose hair after. If early hair loss or male pattern baldness runs in your family, you may want to think twice before using large amounts of creatine supplements.

Natural sources of monohydrate creatine

  • Tune
  • Mackerel
  • Salmon


It is always best to consult your doctor before taking any supplement including creatine.

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