Benefits of Peaches


Peach fruit has lots of benefits. It is one of the largest fruit crops grown in the US. Peaches are the excellent source of antioxidants, nutrients with few calories and no fat. Peaches are very good for health. When buying peaches always purchase organic peaches because there are conventional peaches that are sprayed with nasty herbicides and pesticides.
Benefits of Peach fruit
Benefits of Peaches

Benefits of Peach Fruit

Peaches are beneficial for skin, heart diseases, high blood pressure and weight loss etc. Benefits of peach fruits are given below:

#1. Weight Loss

Peaches are low in calories and having no fat. One large peach (2/4 inches diameter) contains 68 calories. Eating peach fruit instead of processed snacks and cookies can help you to manage your weight.

#2. Vitamins

Peach fruit contains many types of vitamins and nutrients. Peach fruit contains approximately 10 different vitamins. Peach fruit provides you 570 international units of vitamin A, it is very important for healthy vision. Peach fruit also provide you vitamin K, it is essential to your body's blood clotting capabilities. Peach fruit also provide you niacin, thiamin, vitamin B-6, riboflavin, pantothenic acid and folate.

#3. Minerals

Your body need potassium to maintain healthy blood pressures as well as prevent bone loss and kidney stones. So you have to eat a peach fruit daily because a large peach fruit provides 333 mg of potassium. Peaches also provide some manganese, iron, phosphorus, magnesium, calcium, zinc and copper. All these minerals help your body to support red  blood cell, bone and health of the nervous system.

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#4. Fiber

Fibre is very important for our body because it is essential for smooth and healthy digestion. Fiber also prevents constipation and ensuring digestive health. Fiber is also important in regulating cholesterol levels and reduce the risk of developing heart disease. A large peach fruit provides you 17 g of carbohydrates, 3 g of which comes from fiber. 

#5. Antioxidants

Peach fruit contains antioxidants that may help to reduce body inflammation. It also prevents you from cancer. Antioxidants are present in the skin and flesh of peaches. Chlorogenic acid is an antioxidant that contains in peaches, helps scavenge free radicals. It also reduces the effect of ageing and chronic disease.  

#6. Keeps Skin Healthy

Peach fruit contains vitamin A and vitamin K which makes it a good natural moisturiser. Vitamin A, K can help to regenerate skin tissue. Cut peach fruit and rub it on your skin as a temporary mask to slough away dead skin.

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