All Things you Need to Know About Ginger


Ginger is a herbaceous one-meter tall plant. It has narrow green leaves and yellow flowers. Ginger is from the family of Zingiberaceae. Ginger is a common ingredient in Asian and Indian Cuisine.  Ginger is also used for its medical properties for centuries. In this article, you will learn about all the things about ginger such as- ginger benefits, ginger powder benefits, ginger health benefits, ginger tea benefits, ginger root benefits, benefits of ginger tea, ginger juice benefits, benefits of ginger root, ginger nutrition etc.

Al Things you Need to Know About Ginger
Al Things you Need to Know About Ginger 

Benefits of Ginger Tea

  • Improve Stomach Performance: Ginger tea is useful in improving the digestion and increasing absorption of food, ginger tea can bloating after eating too much. 
  • Fight respiratory problems: Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. 
  • Improve blood circulation: The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke. 
  • Stress: Drinking a cup of ginger tea daily is helpful in boosting your mood and keeps you fresh and calm. Ginger tea is a proven stress reliever due to its relaxing scent. 
  • Reduce inflammation: Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

List of Nutrients in Ginger

Ginger has lots of crucial nutrients. List of nutrients in ginger are given below. All the given figures are per 100 gram of ginger.
  • Magnesium - 43 mg
  • Phosphorus - 34 mg
  • Zinc - 0.34 mg
  • Folate - 11 mcg
  • Riboflavin - 0.034 mg
  • Niacin - 0.75 mg
  • Iron - 0.6 mg
  • Dietary Fiber - 2 g
  • Carbohydrate - 17.77 g
  • Dietary Fiber - 2 g
  • Protein - 1.82 g
  • Sodium - 13 mg
  • Sugars - 1.7 g
  • Vitamin C - 5 mg
  • Potassium - 415 mg
  • Vitamin B6 - 0.16 mg
  • Calcium - 16 mg
  • Iron - 0.6 mg

Benefits of Ginger Root

As I told you above ginger has lots of crucial nutrients. So incorporate ginger in your diet can be beneficial for your health. All the health benefits of ginger are given below:
  • Ginger may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
  • Ginger can treat many forms of nausea, especially morning sickness.
  • Ginger inhibits rhinovirus, which can cause the common cold.
  • Ginger inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
  • In the intestinal tract, ginger reduces gas and painful spasms.
  • Ginger has anti-inflammatory properties that can help with osteoarthritis.
  • Ginger may drastically lower blood sugars and improve heart disease risk factors.
  • Ginger reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.

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