What is Riboflavin?


You may be heard about the word "riboflavin" in many health articles. So the question arises what is riboflavin. Riboflavin is the another name of Vitamin B2. Riboflavin is one of eight B vitamins that our body uses to metabolize protein and fat and to convert carbs into the glucose that your cells require for energy. Our nerves and brain need riboflavin to function properly and it also helps keep your skin, eyes, hair, and liver healthy. As a water-soluble vitamin, your body doesn’t store it, so you need to regularly get enough in your diet.
What is Riboflavin?
What is Riboflavin?

Sources of Riboflavin

All the given foods are the source of riboflavin/Vitamin B2:
  • Beef liver
  • Oats
  • Plain Yogurt
  • Apple
  • Eggs
  • Cheese
  • Quinoa
  • Kidney beans
  • Macaroni
  • Tomatoes
  • Cereals
  • Mushrooms
  • Almonds
  • Milk

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