WWE Dean Ambrose Workout Routine

Dean Ambrose is an American professional wrestler and actor. Dean Ambrose has a fit and muscular body. He has a great stamina. Dean Ambrose works hard in the gym to maintain his physique. Dean Ambrose workout routine is not weekly based. He trains on a five-days plan, i.e. Dean Ambrose workout is for three consecutive days and then he takes two days off and then repeats the same routine.

WWE Dean Ambrose 

WWE Dean Ambrose Workout Routine

Dean Ambrose does very hard work to maintain his physique. In this article, I will share workout routine of Dean Ambrose. By following this workout you can also get a physique like Dean Ambrose.

WWE Dean Ambrose Monday Chest Workout Plan

• Low Cable Crossovers: 4 sets with 10-15 reps
• Dumbbell Bench Presses: 4 sets with 20 reps
• Barbell Bench Presses: 4 sets with 15-20 reps
• Dumbbell Flies: 4 sets with 15 reps
• Butterfly: 4 sets with 20-25 reps

WWE Dean Ambrose Tuesday-Biceps and Triceps Workout Plan

• Barbell Curls: 4 sets with 15-20 reps 
• Hammer Curls: 4 sets with 15-20 reps 
• Cable Preacher Curls: 4 sets with 20 reps 
• Dips Machines: 3 sets with 20 reps 
• Decline EZ Bar Triceps Extensions: 4 sets with 20 reps

WWE Dean Ambrose Wednesday Shoulder Workout Plan

• Kettle Bell Presses: 4 sets with 15-20 reps 
• Arnold Dumbbell Presses: 4 sets with 10-20 reps 
• Barbell Rear Delts Rows: 4 sets with 15 reps 
• Clean and Jerks: 5 sets with 10 -15 reps

WWE Dean Ambrose Workout

WWE Dean Ambrose Thursday Legs Workout Plan

• Standing Weight Calf Raises: 4-5 sets with 15 reps
• Hack Squats: 4 sets with 15 reps
• Leg Presses: 4-5 sets with 20 reps
• Squats: 4 sets with 15 reps

WWE Dean Ambrose Friday Back Workout Plan

• Inverted Rows: 4 sets with 15-20 reps
• Back Extensions: 4 sets with 15-20 reps
• Barbell Dead lifts: 4 sets with 15-20 reps
• Bent Over Arm Long Bar Rows: 4 sets with 15 reps

Dean Ambrose Physique

• Dean Ambrose Height: 6 feet 4 Inch
• Dean Ambrose: 225 lb