Dean Ambrose is an American professional wrestler and actor. Dean Ambrose has a fit and muscular body. He has a great stamina. Dean Ambrose works hard in the gym to maintain his physique. Dean Ambrose workout routine is not weekly based. He trains on a five-days plan, i.e. Dean Ambrose workout is for three consecutive days and then he takes two days off and then repeats the same routine.
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| WWE Dean Ambrose |
WWE Dean Ambrose Workout Routine
Dean Ambrose does very hard work to maintain his physique. In this article, I will share workout routine of Dean Ambrose. By following this workout you can also get a physique like Dean Ambrose.
WWE Dean Ambrose Monday Chest Workout Plan
- Low Cable Crossovers: 4 sets with 10-15 reps
- Dumbbell Bench Presses: 4 sets with 20 reps
- Barbell Bench Presses: 4 sets with 15-20 reps
- Dumbbell Flies: 4 sets with 15 reps
- Butterfly: 4 sets with 20-25 reps
WWE Dean Ambrose Tuesday-Biceps and Triceps Workout Plan
- Barbell Curls: 4 sets with 15-20 reps
- Hammer Curls: 4 sets with 15-20 reps
- Cable Preacher Curls: 4 sets with 20 reps
- Dips Machines: 3 sets with 20 reps
- Decline EZ Bar Triceps Extensions: 4 sets with 20 reps
WWE Dean Ambrose Wednesday Shoulder Workout Plan
- Kettle Bell Presses: 4 sets with 15-20 reps
- Arnold Dumbbell Presses: 4 sets with 10-20 reps
- Barbell Rear Delts Rows: 4 sets with 15 reps
- Clean and Jerks: 5 sets with 10 -15 reps
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| WWE Dean Ambrose Workout |
WWE Dean Ambrose Thursday Legs Workout Plan
- Standing Weight Calf Raises: 4-5 sets with 15 reps
- Hack Squats: 4 sets with 15 reps
- Leg Presses: 4-5 sets with 20 reps
- Squats: 4 sets with 15 reps
WWE Dean Ambrose Friday Back Workout Plan
- Inverted Rows: 4 sets with 15-20 reps
- Back Extensions: 4 sets with 15-20 reps
- Barbell Dead lifts: 4 sets with 15-20 reps
- Bent Over Arm Long Bar Rows: 4 sets with 15 reps
Dean Ambrose Physique
- Dean Ambrose Height: 6 feet 4 Inch
- Dean Ambrose: 225 lb
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