Thakur Anoop Singh Workout Routine and Diet Plan

Thakur Anoop Singh is a professional bodybuilder and Indian actor. He won a gold medal in a bodybuilding contest in Bangkok, Thailand. Thakur Anoop  Singh has a very ripped and muscular physique. He does two hours of workout daily. As I told you Thakur Anoop Singh is a professional bodybuilder, his workout routine changes time to time. If you are a beginner then don’t follow this workout routine. 

Thakur Anoop Singh Workout Routine

Thakur Anoop Singh Workout Routine

Thakur Anoop Singh follows workout and diet plan includes a unique sets and reps list. For all exercises, we work out for 3 sets, 20, 15 and then 12 reps. Therefore he's getting high volume and drop sets as well.

Thakur Anoop Sing Monday Workout Routine                

• Fasted Cardio: 45 minutes
• Abs: Crunches, Leg Raises, Cables
• Shoulders: Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises
• Calf's: Standing Calf Raise, Seated Calf Raise

Thakur Anoop Singh Workout

Thakur Anoop Sing Tuesday Workout Routine      

• Fasted Cardio: 30 minutes
• Gymnastics: 30 minutes
• Legs (Quads): Squats, Leg Press, Leg Extension

Thakur Anoop Sing Wednesday Workout Routine

• Fasted Cardio: 30 minutes
• Abs: Leg Raises, Crunches, Sit-ups
• Chest and Triceps: Bench Press, Incline/Decline Press, Fly's, Tricep Pushdown

Thakur Anoop Singh

Thakur Anoop Sing Thursday Workout Routine 

• Legs (hamstrings+calfs):  Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise
• Steam: 30 minutes
• Sauna: 30 minutes      

Thakur Anoop Singh Friday Workout Routine   

• Fasted Cardio: 30 minutes
• Gymnastics: 30 minutes
• Back and Biceps: Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl

Thakur Anoop Singh Saturday Workout Routine 

• Legs: Squats, Leg Press, Leg Extension

Sunday: Rest

Thakur Anoop Singh Diet Plan

• Meal 1: 9 am       Oats, IsoPure 2 scoops, 10 egg whites
• Meal 2: 1 pm       300gms chicken breast with vegetables, 5 egg white omelet, 200gm sweet potato with lemon ice tea or watermelon slices
• Meal 3: 4 pm       Same as Meal 2
• Meal 4: 6 pm       Oats, IsoPure 2 scoops, 10 egg whites, 1 scoop NO-Explode pre workout
• Meal 5: 10 pm     300gms chicken breast, salad, 6 egg whites