Thakur Anoop Singh is a professional bodybuilder and Indian actor. He won a gold medal in a bodybuilding contest in Bangkok, Thailand. Thakur Anoop Singh has a very ripped and muscular physique. He does two hours of workout daily. As I told you Thakur Anoop Singh is a professional bodybuilder, his workout routine changes time to time. If you are a beginner then don’t follow this workout routine.
 |
Thakur Anoop Singh Workout Routine |
Thakur Anoop Singh Workout Routine
Thakur Anoop Singh follows workout and diet plan includes a unique sets and reps list. For all exercises, we work out for 3 sets, 20, 15 and then 12 reps. Therefore he's getting high volume and drop sets as well.
Thakur Anoop Sing Monday Workout Routine
- Fasted Cardio: 45 minutes
- Abs: Crunches, Leg Raises, Cables
- Shoulders: Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises
- Calf's: Standing Calf Raise, Seated Calf Raise
 |
Thakur Anoop Singh Workout |
Thakur Anoop Sing Tuesday Workout Routine
- Fasted Cardio: 30 minutes
- Gymnastics: 30 minutes
- Legs (Quads): Squats, Leg Press, Leg Extension
Thakur Anoop Sing Wednesday Workout Routine
- Fasted Cardio: 30 minutes
- Abs: Leg Raises, Crunches, Sit-ups
- Chest and Triceps: Bench Press, Incline/Decline Press, Fly's, Tricep Pushdown
 |
Thakur Anoop Singh |
Thakur Anoop Sing Thursday Workout Routine
- Legs (hamstrings+calfs): Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise
- Steam: 30 minutes
- Sauna: 30 minutes
Thakur Anoop Singh Friday Workout Routine
- Fasted Cardio: 30 minutes
- Gymnastics: 30 minutes
- Back and Biceps: Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl
Thakur Anoop Singh Saturday Workout Routine
- Legs: Squats, Leg Press, Leg Extension
Sunday: Rest
Thakur Anoop Singh Diet Plan
- Meal 1: 9 am Oats, IsoPure 2 scoops, 10 egg whites
- Meal 2: 1 pm 300gms chicken breast with vegetables, 5 egg white omelet, 200gm sweet potato with lemon ice tea or watermelon slices
- Meal 3: 4 pm Same as Meal 2
- Meal 4: 6 pm Oats, IsoPure 2 scoops, 10 egg whites, 1 scoop NO-Explode pre workout
- Meal 5: 10 pm 300gms chicken breast, salad, 6 egg whites
Post a Comment