Amazing Benefits of Eating Pineapple


Pineapple is a yummy, sweet nutritious fruit that has miraculous health benefits. Pineapple health benefits include- the ability to improve respiratory bones, cure colds and coughs, improve digestion, help you to lose weight, boost eye health etc. You can eat pineapples by itself as a snack or as the part of both savory and sweet dishes. Always choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results. Here is the list of amazing benefits of eating pineapple.
Amazing Benefits of Eating Pineapple
Amazing Benefits of Eating Pineapple

Amazing Benefits of Eating Pineapple

Pineapple is the storehouse of huge health benefits because it is rich in nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Health benefits of pineapples are given below:

1. Immune System 

Pineapple fulfills the 130% of daily requirement of vitamin C for human beings in only single serving. Pineapple is also the natural source of ascorbic acid. Vitamin C is mainly associated with reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this. 

2. Powerhouse of Vitamins

Pineapples are cholesterol-free and fat-free. One cup of cubed pineapple contains 80 calories, 2 grams of fiber and 1 gram of protein. This serving of nutrient-rich fruit also provides you with 40 percent of the daily value for vitamin C, 10 percent of your thiamine needs, 8 percent of your vitamin B-6 requirement, 6 percent of the daily value for magnesium, and 4 percent of the recommendations for riboflavin, folate, niacin, and iron.

3. Limited Bromelain Benefit

Pineapple also contains bromelain, an enzyme that may help to treat indigestion, wounds, infected sinuses and arthritis. However, the amount of bromelain in pineapple is not enough to provide medicinal effects, according to the research.

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4. Cracks on Feet

Pineapple helps to get rid of cracks from your feets. The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also get relieved

5. Digestion

Pineapples are the rich source of fiber, but they are special in the way that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up a stool, which promotes the passage of food through the digestive tract at a normal rate and also stimulates the release of gastric and digestive juices to help food dissolve. 

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