Best Meal Plan to Lose Weight Fast


There are numerous ways to lose weight fast. However, most of them make your unsatisfied and hungry. Because lack of will power and confidence becomes the cause to give up on these weights lose plans quickly. So after doing lots of research on internet, newspaper and magazines I prepare this best meal plan to lose weight fast. This meal plan will defiantly help you to lose weight fast and quickly.
Best Meal Plan to Lose Weight Fast
Best Meal Plan to Lose Weight Fast

Best Meal Plan to Lose Weight Fast

Meal plans can help you to lose weight quickly because you know ahead of time what foods you should eat each day for weight lose. When you follow a meal plan you know how many calories you are consuming on daily basis to reach your weight loss goal. Having a structured meal plan prevents you from overeating and snacking unhealthy foods.

1. Breakfast

Breakfast is the one of the most important meal of the day because it jump-starts our metabolism, decreases satiety, and can even prevent overeating later in the day. You can Include following foods in your breakfast:
  • Protein
  • Whole grains
  • Fruit
  • Lean protein choices include: eggs, low fat yogurt, low fat cheese, peanut butter and even lean bacon. 

Whole grains should also be consumed in the morning because they will keep you full longer because of their fiber content as well as provide essential nutrients to your meal. Some healthy breakfast choices are two eggs and one piece of whole wheat toast with peanut butter or one serving of whole grain cereal with a 1/2 cup yogurt.

2. Snacks

You should eat snacks two times throughout the day. Experts of weight lose recommend 5-6 small meals a day. You need to maintain snacks with a carbohydrate, healthy fat and protein. The reason of consuming healthy snacks will prevent overeating at main meals. Some foods you can include in your snacks to make it healthy are:
  • Apples
  • Peanut butter
  • Whole grain crackers
  • Popcorn
  • Cottage Cheese
  • Veggies and hummus 

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3. Lunch

You should eat lunch every day whether you pack your lunch or eat out. For lunch, sandwiches are the best healthy option when prepared in the right way.
  • Choose whole grain bread and a lean meat, like turkey.
  • Load your sandwich with veggies and skip the mayo and opt for mustard. A piece of fruit and cottage cheese round off a healthy meal.
  • Also try making a salad for lunch filling it with greens, chicken, beans, nuts and cheese.
  • Finish your salad with a light dressing and some whole grain crackers on the side.   

4. Dinner

You have to eat less in your dinner because you have the shortest amount of time to burn it off. A healthy serving of protein, fat and carbohydrates should be in your dinner meal. A serving of 1/2 cup rice, 3 oz. chicken and 1 cup cooked vegetables is in balance with the recommended dietary amounts. Another option would be 1/2 cup pasta, 3 oz. salmon and a small side salad.


By following this meal plan you can lose your weight quickly. But remember, you should be in discipline what you eat? and also do some physical activities to burn calories on regular basis. Eat healthy and workout regularly. It's only thing which can help you to lose weight quickly.

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