Best Warm Up Exercises to do Before Workout


A muscular body ripped abs and bigger muscles are the dream of every person going to the gym. But a good beginning is necessary before starting the workout. I saw many beginners who start their workout without the warm-up. Our muscles are not prepared instantly for the workout they need some time. It’s like you driving a car and you increase the race slowly-slowly.

Warm-up before the workout is must to prevent from injuries and muscles breakdowns. So here I will explain some best warm-up exercises for you.

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Best Warm Up Exercises to do Before Workout
Best Warm Up Exercises to do Before Workout

Best Warm Up Exercises to do Before Workout

The warm-up exercise can be divided into two categories. The first one is a normal warm-up and second is the specific warm-up.  

General Warm-Up

Warm-Up Exercise Chart
Warm-Up Exercise Chart
This type of warm-up is simple. It is used to get the body temperature up. This leads to fluids running through your joints. And this, in turn, prevents you from injuries during the workout. All that needs to be ensured is to get the light sweat going. There is absolutely no need to get drenched. This warm-up includes various movements of bending, extension, concentration and stretching of various body parts. You can do following exercises:
  • Running on treadmill 
  • Cardio 
  • Jumping 
  • Push-ups 
  • Stretching body parts etc.
Some tips for you:
  • Don't stretch your body parts too much. 
  • Stretch both parts of your body. 
  • Consult your trainer for any specific stretching to be done before any particular workout. 
  • Stretch, hold for 3-5 seconds, and then release. Repeat the process on both sides of the body. 
  • Do not stretch any body part with injury or sprain, without the advice of your physician.

Specific Warm-Up

The specific warm-up is for your workout you are going to do. For example- today is your leg day then you can warm-up by doing squats, and other legs warm-ups. Such type of specific warm ups target the muscles you are about to work on. This prepares the muscles for the physical stress they would go through during the reps.

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