Simple and Effective Exercises to Relax Your Eyes
Advertisement
When we work for a long time on a computer or watching tv, and checking mobile phone make our eyes tired. Add to that the long working hours and your eyes feel tired and irritated. Don't worry, we will tell you some simple and effective eye exercises that will help you relax at the end of a particularly hectic day.
Recommended for you: Effective Ways to Make Hair Longer Fast
![]() |
Simple and Effective Exercises to Relax Your Eyes |
1. Palming
![]() |
Palming Eyes Exercise |
Massage your hands with one another till they feel lukewarm.
Put your palms over your eyes in a way that will not apply pressure to your
eyeballs. Do not cover your nose with your palms and be certain that no light
is seen throughout your fingers or from the sides of your palms. Imagine whole
darkness and make you comfortable to focus. Practice this method as often as
you could and for an as long duration as you are comfortable with. This technique
relaxes your eyes to a great length.
2. Concentration
Bring the arm gradually and touch your nose with the pencil.
Keep the pencil there for sometimes and then revert back your hands. Repeat
this procedure at least 10 times for total relaxation of the eyes.
3. Gaze into the darkness
You might have done this inadvertently. But this time, do
this consciously. Switch off the lights. Put your elbows on the table. Close
your eyes and cup them with your palms. Now relax and gaze into the darkness.
Do it for a couple of minutes.
Recommended for you: DIY Remedy: Tomato for Acne and Pimples
4. Scanning Way
![]() |
Eye Relaxing Exercise |
It is the method in which we visualize a ball at some
distance from your eyes on the floor, moving in a direction of 8. Try to move
your eyeballs along with the movement of the visualized ball in the figure of
8. Place yourself before fencing, window or something which has bars which are
evenly spaced apart. Let your body hang loose and focus on some distant object
while moving your weight from one base to the other in a consistent pattern. This
scanning method of relaxing eyes is quite popular because it naturally fights
the strain on eyes.
5. Up-down your eye movement
Sit up straight and look ahead. Then look up and focus on what
you see. Look down. You can frown or wrinkle your forehead. Look up-down in
this way for five times. Repeat the entire cycle three times.
Recommended for you: What foods to eat to lower cholesterol?
Post a Comment