What foods to eat to lower cholesterol?


High blood cholesterol level can increase the risk of coronary artery disease while lower cholesterol is usually better, but in rare cases having a very low level of low-density lipoprotein cholesterol or a very low total cholesterol level has been associated with some health problems. LDL cholesterol may increase the risk of anxiety, cancer, depression and hemorrhagic stroke.
foods for lowering cholesterol naturally
foods for lowering cholesterol naturally

Foods for Lowering Cholesterol Naturally

Here is the list of super foods for lowering cholesterol naturally:

1. Almonds

Almonds contain polyunsaturated fats, heart-healthy monounsaturated fats and fiber which help to raise good HDL cholesterol and also reduce the bad LDL levels. According to a study published in Nutrition Review in 2011 found that consumption of any tree nuts like almond help to reduce LDL cholesterol. So eat a handful of almonds daily.

2. Oatmeal

Eating a bowl of oatmeal in breakfast daily is the effective and easy way to lower your high cholesterol level. Oatmeal contains high soluble fiber which helps to low LDL. Oatmeal also reduces the absorption of cholesterol into your bloodstream. So eating a bowl of oatmeal also reduces the risk of Type 2 diabetes and cardiovascular disease.

3. Salmon

Salmon is also a super food that can lower cholesterol. It contains omega-3 fatty acids called DHA and EPA which provide protection against the high cholesterol.  Eat 2 servings of salmon each week. Grilled and baked salmon are the best options. You can also take fish oil supplements. But before consuming them consult to your doctor first.

4. Orange Juice

Orange juice is yummy, sweet and tangy. It is the best tasty option that can lower your cholesterol. Orange juice improves blood lipid profiles in people who have hypercholesterolemia. Drink 2-3 cups of orange juice daily. Try to drink fresh orange juice. I the fresh juice is not available you can eat fresh oranges daily.

5. Green Tea

Green tea contains several compounds that can prevent the absorption of cholesterol in the digestive tract and aid in its excretion. Drinking 2-3 cups of green tea daily is an effective way to reduce LDL cholesterol levels.

Recommended for you:

6. Olive Oil

Olive oil is the rich source of monounsaturated fats that may help to lower bad LDL cholesterol levels. In turn, it also lowers the risk of heart disease and stroke. Olive oil is the natural source of antioxidant and Vitamin E, both of these things are good for our health and especially for the heart.

7. Avocados

Avocados also contain monounsaturated fats that can reduce LDL cholesterol levels. Avocados are the natural source of fiber, protein, vitamin K, minerals and B-complex vitamins that are good for our health. So it is beneficial for you to eat an avocado daily or you can add slices of avocado in sandwiches and salads.

No comments

Powered by Blogger.