BCAA Powder Side Effects, Uses and Benefits


BCAA is also known as “Branched –chain amino acids”. The BCAA powder is made up of three essential amino, leucine, isoleucine and valine. All these things are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAAs make up 40 percent of the daily requirement of all nine essential amino acids, indicating their importance.

Most of the beginners don’t know about the BCAA. So in this article, I will tell you the uses, side-effects, and benefits of taking BCAA powder.

BCAA Powder Side Effects, Uses and Benefits
BCAA Powder Side Effects, Uses, and Benefits

Benefits of BCAA Powder

As I told you above BCAA contains essential amino acids and they help to promote muscle anabolism and helps in rapid recovery after high intense workout sessions. Benefits of BCAA powder are given below:

1. Prevents Muscle Breakage

During intense workouts, our muscles can break down easily. So taking BCAA powder or foods that are rich in BCAA content can reduce the chances of muscle breakage.

2. Beneficial for brain functioning

BCAA contains essential amino acids that essentially generate protein. They have been proven essential in supplying energy to brain cells. The liver disease makes the lower level of brain functions, it can also be treated with BCAA powder or foods. But before taking them consult with your doctor.

3. BCAA reduce fatigue in workouts

BCAA powder or supplements are usually recommended for pre or post workout sessions. BCAA supplements significantly generate energy for people who workout for particular fitness goal and for sports. Our body contains a hormone “serotonin” which allows us to feel a sense of fatigue or tiredness in workouts. BCAA boost the energy in the body. BCAA is also known as a performance enhancer.

4. Beneficial in treating anorexia

Anorexia is a disease that causes muscle loss. The BCAA powder prevents our muscles from breakage and therefore it is an effective treatment for the anorexia. Incorporate BCAA powder and foods that contain BCAA content would start repairing muscles in the body and aids its growth.

5. Muscle disorders

Tardive dyskinesia is a kind of muscle disorder. Consuming BCAA powder and foods that contain BCAA content can prevent you from this type of disorders.

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6. BCAA protects muscles inflammation

High intensive workouts can cause some sore muscles. BCAA prevent you from muscle inflammation and give you the energy to push yourself in the workouts.

7. Improves appetite

The main goal of doing workouts is to get the perfect of body shape. Everyone dreams about big biceps, ripped triceps, and lean abs. So in order to make this type of body, you have to eat nutritional diet. BCAA powder or supplements increase appetite and also treats chronic appetite loss for people who are suffering from anorexia.

Side-Effects of BCAA

Now you are familiar with the benefits of BCAA powder and supplements. Everything in this world has some benefits and side-effects. So here is the list of some side-effects of BCAA:
  • Don’t take BCAA supplements before or after surgery. 
  • BCAA supplements are not good for pregnant women, so avoid BCAA during this time. 
  • BCAA is not recommended for chronic alcoholic people. In such cases, BCAA can cause liver-related problems and can increase chances of damaging brain functions such as hepatic encephalopathy.

Foods that contain BCAA

There are so many popular supplements brand that provide BCAA in powder form. But you can take them with natural sources. Here is the list of some foods that contain BCAA:
  • Chicken Breast 
  • Canned Tuna 
  • Flank Teak 
  • Tilapia 
  • Turkey Breast 
  • Salmon, Wild 
  • Peanuts, Dry Roasted 
  • Egg White

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