Miss World Bodybuilding- Bhumika Sharma Workout and Diet Plan


Bhumika Sharma is the 21 years old woman who wins the Miss World title at the Bodybuilding Championship in Venice. She is the first woman of India who wins this title in bodybuilding. Bhumika was competing against 50 women bodybuilders from various parts of the world. She won the maximum points in three categories i.e., individual posing, body posing, and fall in. She is the first Indian woman to win the title.

Bhumika is the motivation for all woman in the world. In this article, I will reveal the workout and diet plan of Miss World Bhumika Sharma.

Miss World Bhumika Sharma Workout and Diet Plan
Miss World Bhumika Sharma Workout and Diet Plan

Bhumika Sharma Chest and Back Workout Routine- Monday

Bhumika starts warm up by running 40 minutes. 
  • Push Ups: 3 sets of  reps 
  • Flat bench press: 3 sets of 15 reps 
  • Incline dumbbell press: 3 sets of 15 reps 
  • Decline press: 3 sets of 12 reps 
  • Bent over rows: 3 sets of 15 reps 
  • Back extension: 3 sets of 12 reps 
  • Deadlifts: 4 sets of 10 reps 

Bhumika Sharma Arms Workout Routine- Tuesday

Bhumika starts warm up by running 40 minutes.
  • Bicep Curls: 3 sets of 12 reps 
  • Dumbbell hammer curls: 3 sets of 15 reps 
  • Preacher curls: 3 sets of 15 reps 
  • Overhead triceps extensions: 3 sets of 12 reps 
  • French press: 3 sets of 12 reps 
  • Triceps Kickback: 4 of 12 reps
Bhumika Sharma Miss World Bodybuildin
Bhumika Sharma Miss World Bodybuilding

Bhumika Sharma Legs and Shoulder Workout Routine- Wednesday

She starts warm up by doing cycling for 30 minutes.
  • Leg extensions: 3 sets of 12 reps
  • Squats: 3 sets of 15 reps
  • Lunges: 3 sets of 15 reps
  • Lying curls: 3 sets of 12 reps
  • Military press: 3 sets of 12 reps
  • Side lateral raises: 3 sets of 12 reps
  • Front lateral raises: 3 sets of 12 reps
  • Reverse flies: 3 sets of 12 reps

Bhumika Sharma Thursday, Friday, and Saturday Workout Routine- Repeat the above workout and she takes rest on Sunday. 

Bhumika Sharma Diet Plan

Bhumika Sharma is very conscious about her physique. She consumes only healthy foods that are good for muscle building and as well as for health. Here is the diet plan of Bhumika Sharma:

  • Oatmeal 
  • Eggs 
  • Protein Shake 

  • Brown Rice 
  • Fish 
  • Mix Veggies 
  • Broccoli 

Pre-Workout Meal
  • Low GI carbs 
  • Sweet potatoes 

Post Workout Meal
  • Protein Shake 
  • Dextrose Monohydrates 

  • Broccoli Salad 
  • Chicken

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