High Protein Foods List for Weight Loss


Eating a high-protein diet definitely help you to tame your hunger, which in turn help to lose weight quickly. You need to eat some meals that are rich in protein. Remember, calories still count so make a good choice when you pick your protein diets.

Losing weight is not a difficult process. It is very simple: by doing exercise regularly and eating a healthy diet can help you to lose weight quickly. In this article, I will tell you some high protein foods list for weight loss.

High Protein Foods List for Weight Loss
High Protein Foods List for Weight Loss

1. Lean meat, Poultry, and Fish

Incorporating fish, lean meats and poultry (lean chicken, salmon, tuna and turkey) in your diet will give you rich amount of protein. An average chicken breast can range from 4 ounces to 8 ounces of protein, depending on the size. Many individuals turning to high protein diets significantly increase their intake of lean chicken breasts and fish because they boast so many other health benefits as well while being low in fat. Stay away from breaded or fried chicken or fish for best results.

2. Beans

Beans are the best source of protein. Lima, garbanzo, kidney, black and pinto beans deliver 14 to 16 g of protein. All cooked beans contain 1 g fat or less.

3. Eggs

One large egg contains 6 grams of protein. So eating one or two eggs daily can give you healthy protein. Eggs are one of the healthiest foods on the planet, containing small portions of almost every essential vitamin and mineral, including selenium, vitamin B12, vitamin B5 and B6, vitamin B2, vitamin A, vitamin E, as well as calcium, iron, potassium, manganese, Folate, and zinc.

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4. Milk

Drinking a glass of milk will give your body the boost of protein as well as calcium, which is good for your bones. One ounce of milk contains one gram of protein. If you don’t like drinking milk on its own consider making a fruit smoothie or eating a bowl of cereal to get the nutrients your body needs. 

5. Broccoli 

Green vegetables are good for our health, as we already know this. One cup of broccoli contains 5 grams of protein. Broccoli is also a good source of magnesium, vitamin B1, and Omega-3 fatty acids. It’s good to eat raw broccoli for weight loss.


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